Hello and welcome to this meditation.
I'm Keziah Gibbons.
I'm a Reiki Master and Teacher and this meditation comes to you from the Reiki Precept of Compassion.
The intention of this meditation is to facilitate you in having the self-compassion to acknowledge that adjusting to a new way of doing things is not always easy and the compassion for others which leads us to behave in ways which protect our communities.
In this meditation you'll find guidance to help you to channel Reiki into your face mask,
To help it to be something which empowers you as well as protects the vulnerable around you.
I'll also be channelling Reiki throughout the meditation with the intention that you receive it as you go through this practice.
So have your mask in front of you and be ready to settle now.
So coming into your space and just be aware of how you come to this meditation.
So notice any thoughts,
Feelings,
Cares that you may have been carrying up until this moment and if it's appropriate for you,
You can put them down now.
Coming into awareness of your body,
Feeling into your body,
Seated wherever you are.
Feeling into your breath,
Feeling into your heart space,
What's there.
There may be sounds around you as we do this meditation.
My invitation to you is to allow them to just pass you by.
Knowing that they exist in this world with you but don't have to be the center of your attention.
And the same is true of any thoughts and emotions which may come and go.
Just allow them to be without getting too attached.
Okay,
So connecting to the Reiki now.
So first sense into your Tandon.
That's the energy center just below and behind your belly button.
About two finger widths down and a third of the way in.
We'll be working through the center today.
And then to connect to Reiki,
Bring your hands together in front of you and open yourself up to the Reiki energy.
If you haven't been initiated into Reiki,
Know that you can still do this exercise.
Just intend to be open to the universal life force energy.
And so you might imagine a bright light or a gentle light coming down into your body,
Entering you through the crown,
Filling you up with this bright light energy,
Building in that energy center,
The Tandon.
You might even feel the energy as it begins to flow.
Or you might just know that the energy is here.
So allow that energy to come in and allow it to build in your Tandon.
When you're ready,
Take your mask in your hands and begin to direct the energy.
So breathing in,
Inhaling Reiki energy in through your crown,
Down to your Tandon and then exhaling,
Sending it out into the mask.
And just setting up that flow now.
Breathing in,
Pulling in Reiki,
That universal life force energy.
Breathing out,
Directing it through your hands into the mask.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing out,
Allowing the flow to continue.
Inhaling Reiki energy,
You might even see the colour of it or you might just know it or feel it.
And then exhaling,
Directing that energy out through your hands into your mask.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
And placing your intentions into the mask,
Sending those intentions with the Reiki energy.
So you might intend that the mask be a safe space for its wearer,
That's you.
You might have another intention that you wish to infuse into your mask.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing,
Healing Reiki energy in,
Allowing it to build in your tandon.
And then breathing,
Healing Reiki energy out into the mask.
Allowing that flow to build and continue.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
And as you infuse that mask with Reiki,
You intend that each time you wear this,
You will receive the Reiki.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Continuing that flow,
Breathing in,
Pulling Reiki in,
Breathing out,
Sending Reiki out into the mask.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
And even as you fill this mask with Reiki,
You claim it as an instrument of your own power to protect yourself and those around you.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Out into the mask on the outbreath.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
And you might even imagine that every space between the atoms of that mask is filled with Reiki energy.
Knowing that as we fill this mask with Reiki energy,
So that energy is sealed into the mask.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Pulling Reiki energy in through your crown to the Tandon.
Allowing it to build and then sending it out through your hands into the mask.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
Breathing in,
Exhaling,
Sending it out through your crown.
And then allowing the flow of Reiki energy to subside,
Releasing any visualisation.
Knowing that the Reiki is always there,
Held now by the mask.
And if you wish to,
You can recharge it anytime you need to.
But you don't have to,
You can just trust the mask to retain that energy.
Our Reiki work is over for today.
You might want to blow or rub your hands together to release any excess energy.
Let go of that connection to the Reiki,
Which you can always get back when you need to.
Giving thanks to the Reiki energy,
Which always works for your highest good.
Thank you for practicing with me today.
