Meditation Topics

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Dantian

Dantian

Dantian refers to the energy center located in the lower abdomen, often considered the core of one's being in traditional Chinese medicine and martial arts. It is a focal point for cultivating and storing vital energy (qi) during meditation and breathing exercises.

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Dantian BreathingLower DantianDanaDan TianDaoYiDalai LamaDan TienDivine IntegrationLower Dan Tian

Featured tracks

Browse featured tracks on dantian from our library.

5guided•18 min•

Awaken the Divine Feminine With Dantian Breathwork

Jungjin Moon

4.8guided•13 min•

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

5guided•18 min•

Awaken the Divine Feminine With Dantian Breathwork

Jungjin Moon

4.8guided•12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.9guided•40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.8guided•10 min

Lower Dantian Lower Belly Practice

Lou Redmond

4.8guided•14 min

Water Element: Awareness Of Kidney & Bladder Energy

Mark Westmoquette

Popular tracks

Browse free tracks on dantian from our library.

4.5guided•7 min

Taoist Daily Mental Discipline Invocation Meditation

Olivia Rosewood

4.8guided•20 min

Guided Reiki Self-Healing

Keziah Gibbons

4.6guided•21 min

Taoist Wu Tao Meditation

Olivia Rosewood

4.8guided•17 min

Release Tension & Let Wisdom Flow

Carolyn Anne Budgell

4.6guided•6 min

Energy Flow Through the Body

Amy Pattee Colvin

4.7guided•8 min

Grounding And Rooting Qigong

Solala Towler

4.8guided•22 min

Tuning Into Higher Guidance

Kerrie Womersley

4.5guided•7 min

Taoist Hall Of Light

Solala Towler

4.8guided•12 min

Reiki Self-Treatment

Anahita Navab Holden

4.8guided•18 min

Divine Oneness Healing Prayer

Jamen Moss

4.8guided•19 min

The Rhythm Of Wu Wei

Ryan Powell

4.8guided•34 min

Guided Meditation 3: Yin Breathing

Dr Reggie Ray

4.8guided•12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.6guided•10 min

Morning Sunrise: Connect To Your Heart

Amy Pattee Colvin

4.8guided•31 min

Tonglen Practice With John P. Milton

Rick Breden

4.7guided•18 min

Immersing in Eclipse Energy

Josephine Sorciere

4.7guided•18 min

Divine Radiance Blessing

TONJA | The Wise Mystic

4.8guided•12 min

Align With Your Life Purpose Through The Hara Line

Barbara Buck

On-demand courses

Discover premium courses by leading experts to learn about dantian.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

14 days

Qigong For Beginners & Yogis

by Francesco Garri Garripoli

Explore the ways to become more sensitive with your core energy through breath, gentle movement, and awareness as you remember the truth of who you are.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

5

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

5

3 days

Awakening Yang Energy In Body & Spirit

by Helen Hansen

Activate your expression, creativity and vital energy through the yang rivers in your being.

COURSE

5

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

Newest tracks

Browse the latest dantian tracks from our library.

5guided•4 min

Golden Thread Back To Center

Rebekah Miller Afsari

guided•17 min

The Three Diamonds

Solange Carneiro

guided•13 min

Full Body Energy Reset (Ancient Taoist Practice )

Eugenia Sotnik

guided•22 min

Somatic Meditation: Intro To The Posture Of Pure Awareness

Chris Wilson

guided•29 min

Microcosmic Orbit

Andrew Jan

guided•43 min

Mary Magdalene Temple: Rose & Emerald Heart Passage

The Soul Institute by Adora Winquist

guided•35 min

Empowering Your Three Energy Centers

Ann Bruinsma

guided•95 min

From Movement To Stillness - A Full Body Meditation

Chi Om

5guided•18 min

Awakening Masculine Energy Through Grounded Presence

Andre Small

4.6guided•11 min

Meditation For Reclaiming Personal Power

The BioMedical Institute of Yoga and Meditation

guided•34 min

The Alchemy Of Self Love

The Soul Institute by Adora Winquist

guided•43 min

Healing The Wounded Warrior Archetype With Adora Winquist

The Soul Institute by Adora Winquist

5guided•34 min

DNA Alchemy: Nourish The Heart

The Soul Institute by Adora Winquist

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

5guided•19 min

Microcosmic Orbit And Central Channel Meditation

Thomas Richardson

guided•20 min

2025-07-28 - Mindful Breathing And Bodily Relaxation.

Kevin Siddons

5guided•49 min

Mary Magdalene Transmission: The Alchemy Of Grace Meditation

The Soul Institute by Adora Winquist

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Teachers

Popular teachers exploring the topic of dantian.

Olivia Rosewood

Keziah Gibbons

Carolyn Anne Budgell

Dr Reggie Ray

Amy Pattee Colvin

Kerrie Womersley

Anahita Navab Holden

Solala Towler

Edward Willey

Jamen Moss

Josephine Sorciere

Rick Breden

Ryan Powell

The BioMedical Institute of Yoga and Meditation

Analee Scott

Bruce Frantzis

TONJA | The Wise Mystic

Barbara Buck

Ignazio

Eric L

Louise Geary

Thomas Richardson

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Dantian

Dantian

Dantian refers to the energy center located in the lower abdomen, often considered the core of one's being in traditional Chinese medicine and martial arts. It is a focal point for cultivating and storing vital energy (qi) during meditation and breathing exercises.

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