Yoga Nidra 5 Day Challenge

Discover the healing power of yoga nidra deep rest and reconnect with your true nature in this transformative journey designed to bring lasting emotional balance to your life. Each day builds on the previous, introducing a new focus topic and powerful techniques that promote real, lasting change.

You’ll explore a variety of proven methods, including somatic tracking, breathwork, journaling, mental imagery, and self-compassion, all rooted in research-backed practices for emotional resilience and mental clarity.

Each session features a transformative daily challenge to help integrate the practice into your waking life, strengthening neural pathways and cultivating the inner shift you've been looking for. Before each guided Yoga Nidra session, I’ll walk you through the science and insights behind the day’s techniques to deepen your understanding and motivation. Get ready to rest, reflect, and awaken your most balanced self. Let's start today!

Leçon 1: Experience Deep Presence

In this first yoga nidra practice we’ll explore the art of stillness and the power of reconnecting with the present moment just as you are, exactly where you are. By practicing deep presence, you allow your mind and body to slow down, creating space for clarity, ease, and inner peace. The techniques within this practice double as powerful mindfulness tools for your waking life. Pay attention to which practices resonate with you most, so you can return to them whenever you seek balance and grounding.

Leçon 2: Clear Your Mental Clutter

Today’s yoga nidra deep rest practice is designed to help you gently release mental chatter and discover a sense of inner calm. By allowing thoughts to arise without attachment or struggle, you’ll experience the freedom that comes from observing rather than reacting. This shift in perspective promotes mental clarity, reduces inner noise, and creates space for a deeper sense of peace and well-being. Let’s explore how to embrace this natural, restful state together.

Leçon 3: Emotional Reset And Embodied Awareness

Today, we’ll shift from the habit of pushing through difficult emotions or discomfort and instead explore embodied awareness —a somatic practice of tuning into your body’s natural signals. Doing this during yoga nidra whilst in the state of deep rest can help your mind process and support your experience. This practice encourages you to listen to what arises with curiosity and compassion, allowing emotions and sensations to move through you without judgment or the need to fix or dismiss them.

Leçon 4: Aligning Actions with Intentions

In today's yoga nidra practice you are invited to explore the transformative power of self-acceptance. By daring to notice your deepest desires and allowing yourself to dream freely, you open greater clarity and purpose. Mindfulness teaches us that repressing emotions and desires can lead to stress, numbness, and disconnection from ourselves. But embracing your true intentions fosters self-awareness and a deeper sense of alignment between your inner world and outward actions.

Leçon 5: Connecting To Your Inner Light

This final yoga nidra practice builds on the themes of the past four days with a focus on balance and connection, starting with some emotional freedom technique (EFT) tapping. Aligning actions with intentions in yesterday’s session may have sparked new motivation and energy—but it may also have brought a reassessment of your expectations or a sense of striving. So, to stay grounded, we’ll connect with your unique, radiant inner light—a source of authenticity that exists beyond judgment or striving. This light is always within you, ready to be accessed as a resource whenever you need guidance, calm, or renewed focus in your waking life. Each connection to your inner light may feel different, and over time, you’ll notice how this inner radiance evolves with your personal growth.

Reviews

Thank you so much for this relaxing and helpful course. I enjoyed it, especially the last lesson 🙏

I like the course as a whole but what I like best is how well it gets me back to sleep in the middle of the night. Especially day three. 6/24/25

I love yoga Nidra and have been practicing for many years. This course offers even more mindfulness practices to integrate into the practice. I love the voice energy, cadence and overall presentation. Highly recommend it for everyone, especially people who think they don’t know how to meditate.

A fantastic and very helpful course that not only helped me deepen my Yoga Nidra practice but also provided interesting insights. I particularly liked the combination of Yoga Nidra and EFT. Thank you so much for this course! 🙏🏻