Sleep Yoga Nidra With 8 Hours Of 432Hz Music
by Em Leveret
This FREE 8 Hour Sleep Meditation with 30 minutes of guided Yoga Nidra is specially curated to balance the energy channels that help you ease into deep rest for a truly restorative night's sleep. Once the guidance has ended, I won't bring you out of sleep. Instead, the background music will continue to support your sleep by playing for 8 hours. The music is 432Hz healing handpan music played by me on my own handpan which I've custom tuned to the healing frequency that can help to reduce cortisol & stress. I have experienced insomnia and fatigue, so this meditation has been created with the deepest compassion & understanding of your experience. If you enjoyed this practice, feel welcomed to share a comment of your experience. I love reading each unique experience of my meditations. Follow for more like this, and for my library of other yoga nidra & deep rest practices. Sleep well, and take care.
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London, UK