The Inner Narrator Re-Cast

This course provides two tools to instantly create psychological distance from the inner critic and shift your internal voice to one of calm authority. We move away from passive self-talk toward active, self-directed coaching. The main benefit is dismantling imposter syndrome by grounding confidence in undeniable, specific proof. Lesson 1 teaches The "Second Person" Script, a cognitive tool for assuming a coaching persona. Lesson 2 introduces The Competence Catalog, a database of factual micro-wins that instantly overrides doubt. Guided practices are included in each lesson.

Leçon 1: The Second-Person Script

When facing stress, using "You" instead of "I" creates an essential shift in perspective. This technique bypasses the feeling of being overwhelmed by assigning you the role of an external coach. The core benefit is trading a powerless "I" for an authoritative "You," which delivers immediate psychological distance and greater clarity. In this lesson, we'll practice a powerful tool for encouraging yourself.

Leçon 2: The Competence Catalog

Imposter syndrome and self-doubt thrive on broad, damaging labels, or what we call "the story title" (e.g., 'I am a fraud'). This lesson teaches you to fight back by compiling a Competence Catalog: a physical or digital list of highly specific, undeniable facts of your recent, small wins. This tool shifts your focus from negative generalizations to concrete evidence, effectively re-titling your internal story with positive, accurate affirmation. We'll try it together in this lesson.

Reviews

I really liked the catalog of small wins idea. Thank you Alice. Your pearls of wisdom are always welcome, easy to apply and follow 🙏🏻