Relationships As A Yogic Practice

This course is designed to introduce you to the principles of yoga in relationship.
You can expect to learn:
What constitutes a spiritual relationship?
What are the two types of Karma and how do they show up in the way we relate with others?
How do Yoga and Yoga Nidra help you work with karma?
How the yoga pose on the mat relates to the posture of relationship.
How to know when a relationship is complete.

Leçon 1: How Karma Shows Itself In Relationship

In this lesson we will learn what constitutes a spiritual relationship. We will learn about two types of karma and how they manifest. You will learn how to recognize that you are encountering unfinished karma.

Leçon 2: How Does Yoga Nidra Dissolve Karma?

Learn a bit about what Yoga Nidra as a form of meditation. Understand how and why it is one of the most recommended ways to free ourselves from limiting karmic patterns.

Leçon 3: How Are Relationships Like Yoga Poses?

Understand the two main types of poses in a Yoga practice and how they find their parallel in relationship. Learn how relationships can be your yoga pose.

Leçon 4: How To Practice Yogic Principles In Relationship

Find out what real yoga practice is and how you can practice it in life. Here we cover the key points of how and where to practice for maximum benefit without compromising oneself.

Leçon 5: What If Nothing Works? What Then?

Sometimes we do all the right things for the other, but are not receiving the same in return. How can we know if it is time to change the form of a relationship?

Reviews

Meaningful insights and perspectives on being in and evolving through relationships. Thank you!

Found this course profoundly helpful. I practice daily but now will consider improving my relationship using these insights. I will come back to these teachings again as I found it so supportive. Thank you

Thank you so much for this wonderful course. Thinking through different phases of relationships as a "because" or "despite" practice was extremely helpful.

Solid, simple, helpful insights into relationships and how we can grow through the challenges therein

A very clear teaching on how life itself becomes the yoga practice. With intention to clear karmic patterns and disciplined practice we can use the yoga to really lean into those aspects that are uncomfortable and challenging, particularly in relationships, and especially within the relationship we have with ourself. I love the reminder to find the middle path, so it doesn't become too overwhelming. Thank you! 🙏🏼🙏🏼🙏🏼

The insights here are so profound. You’ve given me a slightly new and different perspective through which to grow and heal. I am excited to practice noticing if I am at that razor’s edge or over it, and then practice at the edge. I will repeat this class. Thank you.😊

Clear, concise and warmly delivered. Thank you for this explanation of dormant karma, Yoga Nidra, the burning away of illusions and practicing asanas both on and off the mat in our relationships and how, as Patanjali said “practice is effort toward steadiness of mind.” And your emphasis on safety and working within your edge reminded me of the Window of Tolerance which is a framework that I use in my work with people. Thank you!

I wish I had understood these concepts years ago. Especially the statement that practice is the effort towards steadying the mind.

I really enjoyed these insights. They were helpful in identifying some dynamics I experience in relationships and the thought patterns I fall into when feeling hurt or overwhelmed by a relationship. Thanks!

Wonderful perspectives and clearly explained! I have a strong feeling I will be using the wisdom shared here in the future.

Much valuable wisdom here! Worth repeating and putting into practice. Thank you!🙏🏻🪷

This course gave me much to think about. Thank you 🙏

Thank you — I learned a lot from this course—very very helpful 🙏🏻

More of a talk broken down into 5 quick segments. Nonetheless, the content was well explained and thoughtful. Instead of dozens of tips that are hard to remember she simplifies how to move from feeling life is unfair to freedom. I’ll take freedoms. 😀

Deeply insightful and expanding content to build on personal exploration, growth and freedom.

Excellent advice and wisdom on relationships from a yogic perspective! I love this line “it’s not about fairness it’s about freedom.” Lots of fodder to digest and work with. Thank you!🙏🏼

A very clearly explained lecture on the reflection of your relationships you encouter and the way yoga is giving you support to practise these challenges with patience and strength.