Relaxing Toolkit For Busy Professionals

This is a powerful toolkit addition to the busy professionals who find it tough to relax and rest their minds and bodies completely. With only 20-min a day with simple and gentle guidance, this course is designed to help completely relax and decompress.

Finding rest, peace, and calm is getting more and more difficult for all of us as our workloads keep increasing while the time available to take care of ourselves keeps reducing. In this course, we use the basic tools of breath and body to relax ourselves. There is no necessity for any previous meditation background to be able to rest and relax.

The techniques shared in this course are timeless tools that will invite the listeners to come back again-and-again to this practice to find peace and quiet in everyday life.

Leçon 1: The Simplicity Of Our Breath

The first tool introduced in this course is our natural breath that can serve as a vehicle to let go of the tensions in the mind and the stiffness in the body.

The chaos of our thoughts, the everyday busy-ness, often drowns out the soothing rhythm of our breath. But what if we could find that in the simplicity of each inhale and exhale lies a profound path to inner peace?

When thoughts bombard us relentlessly, finding a way to regain control over our emotions can feel elusive. It's in the pause between inhales and exhales, the subtle transitions, and the urge to breathe that we uncover a profound stillness. The act of mindful breath, like watching waves on a tranquil beach, may seem monotonous at first, but in its subtle shifts, you'll find a world of serenity waiting to be explored. This lesson is simple and yet can be transformative, a timeless practice that can calm our mind, even if just for a few moments.

Leçon 2: Discovering The Unseen World Inside

Once we cover the realm of breath, we venture into the world that bombards us when we close our eyes to "meditate". Instead of getting lost in this world, we are gently invited to explore the inner landscape within ourselves. In this lesson, we venture into the uncharted territories inside by closing our eyes!

As we close your eyes, the visual cacophony of the external world starts to fade, offering our overstimulated eyes a much-needed respite. What follows is a mesmerizing journey through the symphony of our bodily sensations. We are guided to become aware of the subtle sensations that course through our body, from the tingly and small to the undeniably alive. Without changing anything; we can be fully present in the moment.

We scan our body from our toes to our head, helping us feel every pulse of life that courses through our body. With gentle nudges, we release tension and surrender to the ground, connecting with the rhythm of our breath and heartbeat.

Leçon 3: Reconnecting With The Body

The last step after breath and inner darkness is the tool of sensations that we experience as our bodies with eyes closed. This is a powerful technique to relax and let go of everything.

We often find our minds are racing, jumping from one thought to another, pulling us away from the present moment. It's as if our bodies are merely passengers, dragged around by the relentless speed of our thoughts. In the process, we lose touch with our own bodies and fail to reconnect with ourselves.

In today's lesson, we simply let go of the burdens of thinking, release the grip of tension, and surrender to the soothing embrace of your own body. As we close our eyes and venture within, we unlock a world of deep relaxation, an oasis where the mind and body harmonize. The moment we release the regrets and fears that haunt our thoughts, a remarkable transformation takes place. The body, unburdened from the past and future, awakens to its innate capacity for healing and sensitivity.

We learn to drop into our bodies, unhook from the ceaseless chatter of the mind, and rediscover the immense power of letting go.