A Series of Body Awareness Meditations

This course is a series of contemplative body scans designed to bring us back into the body. The body is a huge part of our experience and stores traces of different experiences, especially challenging ones, in different areas. In this course, we get to the basics of feeling our body in an experiential way viz. in the form of bodily sensations. This helps relieve the body from the straitjacket of the tightness and contours. Everything we feel in this body is in the form of bodily sensations (or feelings) viz. pain, sadness, anxiety, anger. This course is designed to progressively make us feel our bodies as an experience rather than a concept of individual organs of the body. This series will at least provide deep relaxation or at most open doors of insight into our conceptual world vs. our experiential world through the medium of our body.