A Series of Body Awareness Meditations
With Mitesh OswalThis course is a series of contemplative body scans designed to bring us back into the body. The body is a huge part of our experience and stores traces of different experiences, especially challenging ones, in different areas. In this course, we get to the basics of feeling our body in an experiential way viz. in the form of bodily sensations. This helps relieve the body from the straitjacket of the tightness and contours. Everything we feel in this body is in the form of bodily sensations (or feelings) viz. pain, sadness, anxiety, anger. This course is designed to progressively make us feel our bodies as an experience rather than a concept of individual organs of the body. This series will at least provide deep relaxation or at most open doors of insight into our conceptual world vs. our experiential world through the medium of our body.
A series of contemplative body awareness designed to relax deeply and find ease.
About this course
This course is a series of contemplative body scans designed to bring us back into the body. The body is a huge part of our experience and stores traces of different experiences, especially challenging ones, in different areas. In this course, we get to the basics of feeling our body in an experiential way viz. in the form of bodily sensations. This helps relieve the body from the straitjacket of the tightness and contours. Everything we feel in this body is in the form of bodily sensations (or feelings) viz. pain, sadness, anxiety, anger. This course is designed to progressively make us feel our bodies as an experience rather than a concept of individual organs of the body. This series will at least provide deep relaxation or at most open doors of insight into our conceptual world vs. our experiential world through the medium of our body.
Meet your Teacher
Mitesh, a student of different traditions, finally found his home in the friendship and teachings of Rupert Spira and Francis Lucille, two of the finest non-dual teachers. They have really shaped Mitesh's sense of belonging and contribution to this world. He has been leading meditations at his workplace for over 8 years with the theme of Happiness. A Software Engineer by profession, his love for Happiness and Truth finds different forms of expression in his work life as well. His meditations, inspired by Rupert, are a vehicle of wisdom and insight to share and reflect on the happiness we long for in daily life.