EFT Tapping For Calm

Learn practical EFT tapping techniques to help release stress and tension within a few minutes. You'll experience simple, evidence-based practices that can ease overwhelm and quiet a busy mind. Research shows that EFT can reduce stress hormones by up to 43%, sending calming signals to the brain and nervous system.

The course is designed to help you:
- Reduce stress and overwhelm
- Quiet a Busy Mind
- Feel calmer and grounded

The course is taught by Emma Gray, a Clinical Psychologist, Accredited Evidence-Based EFT Practitioner, and Meditation Teacher. Emma has worked with thousands of clients to help them reduce stress and improve well-being.

Leçon 1: EFT Basics: Learn The Tapping Points And Begin Relieving Tension

This session briefly introduces EFT tapping, including the basic tapping points on the face and body. Tap along and notice stress and tension easing in the body. Allow 10 minutes and find a quiet space to practice.

The tapping points include: Eyebrow, Side of Eye, Under the Eye, Under the Nose, Chin, Collarbone, Under the Arm, Top of the Head, Wrist.

Leçon 2: Quieting A Busy Mind: EFT For Stillness And Clarity

In this EFT tapping session, learn how to slow racing thoughts and gently settle your mind. With simple tapping and mindful breathing, create space for ease, clarity, and inner stillness. You can use this practice any time your mind is busy and at bedtime to settle into sleep.

In this lesson, you'll be introduced to a new tapping point: the side of the hand. You'll also be guided to repeat phrases out loud, helping to deepen your focus and reinforce the intention of this tapping session.

Leçon 3: Tapping To Feel Calm And Grounded

In this calming session, combine gentle EFT tapping with grounding awareness practices to help release stress and return to a natural state of ease and calm. By tuning into your senses and connecting with your body, you’ll create a reset for both mind and body. Tap along and breathe gently, allowing yourself to settle fully into the present moment.