16:09

Body Scan Yoga Nidra

Name: Body Scan Yoga Nidra
Uploaded: 2021-12-09T07:25:22.000Z
Duration: 16 min 9 s
Channel: Emma Gray
Description: This guided meditation is designed to help you cultivate greater body awareness and ease you into a state of deep relaxation and peace. It can help reduce stress and calm the mind and body for sleep. It has been written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher.

by Emma Gray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

This guided meditation is designed to help you cultivate greater body awareness and ease you into a state of deep relaxation and peace. It can help reduce stress and calm the mind and body for sleep. It has been written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher.

Body Scan Yoga Nidra Body Awareness Relaxation Peace Stress Sleep Awareness Sensory Awareness Tension Release Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.