03:01

3-Minute Mindfulness Of Breath

Name: 3-Minute Mindfulness Of Breath
Uploaded: 2021-12-09T07:11:38.000Z
Duration: 3 min 1 s
Channel: Emma Gray
Description: This guided meditation is simple breathing practice designed to help you build greater self awareness and sense of ease. It can help improve focus and cultivate a sense of calm. It has been written and recorded by Emma Gray, a clinical psychologist and mindfulness/meditation teacher.

by Emma Gray

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

This guided meditation is simple breathing practice designed to help you build greater self awareness and sense of ease. It can help improve focus and cultivate a sense of calm. It has been written and recorded by Emma Gray, a clinical psychologist and mindfulness/meditation teacher.

Mindfulness Meditation Self Awareness Calm Focus Breathing Effortless Breathing Belly Breathing Breathing Awareness Natural Breathing Rhythms Sensations Temperature Sensations

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.