13:53

Guided Meditation: Grounding Tapping Meditation

Name: Guided Meditation: Grounding Tapping Meditation
Uploaded: 2022-08-09T08:26:40.000Z
Duration: 13 min 53 s
Channel: Emma Gray
Description: This guided tapping meditation is designed to help you reduce stress and feel more grounded, centred, and calm. To help ease you into a state of relaxation and peace. It has been written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher.

by Emma Gray

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This guided tapping meditation is designed to help you reduce stress and feel more grounded, centred, and calm. To help ease you into a state of relaxation and peace. It has been written and recorded by Emma Gray, a clinical psychologist, coach, and meditation teacher.

Meditation Grounding Tapping Stress Calm Relaxation Peace Body Scan Nervous System Energy Emotional Awareness Sensory Awareness Breathing Parasympathetic Nervous System Energy Levels Core Breathing Breathing Awareness

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

Meet your Teacher

Emma Gray

Sydney, NSW, Australia

© 2026 Emma Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.