Voice Healing - Embodying Self-Confidence & Open Communication

Hi! My name is Ewelina and I am so glad to invite you to this Voice Healing Course.

Do you want to communicate with confidence?
Do you want to express yourself in a powerful, free, and authentic way?
Do you feel like something is blocking your voice from opening up to its full potential?
Do you feel like there is so much you want to share, but somehow it’s so hard to put it all into words?

If you answer yes to any of these questions, then I created this course for you. Some time ago, I was there; with an overwhelming fear of speaking, of opening up, and of being myself. Today, I am grateful for this immense opportunity to grow, which came with my fear. Today, I am happy and proud to overcome the fear and to share the Voice Healing journey with you.

In this course, you will get to know tools and techniques for overcoming fear and developing a powerful, authentic, and open voice. We will be using several forms of active meditation such as Himalayan Kriya Yoga and intuitive movement practice, which help to let go of emotional and mental blockages. We will also work on unleashing your full potential through powerful visualizations, meditation, and self-development exercises. Additionally, I will also be sharing with you stories from the depth of my heart that had a powerful impact on my personal voice healing journey.

I'm looking forward to connecting with you!

Leçon 1: Your Stories As A Foundation Of Growth - See, Accept & Use Your Stories

In our first session, we will have a deep look into the fear of speaking. We will work on understanding it and seeing it from a different perspective. Do you know that you can turn your fear into your biggest strength?

We will start with a talk, followed by a guided meditation. We will close the session with a journaling exercise.

Leçon 2: Authenticity & Openness - Himalayan Kriya Yoga For The Throat Chakra

In this session, you will experience the practice of Himalayan Kriya Yoga focused on the throat chakra - the center of communication and expression. Freely explore a powerful release of suppressed emotions through the connection of intense breathing, body movement, and intention.

Leçon 3: What Do You Want To Share? Your Core Life Values

How different could be speaking on something meaningless vs. on something meaningful? Let's explore it! This class includes a talk, mindfulness practice, and a journaling exercise.

Leçon 4: Speaking From The Heart, Living From The Heart

In this session, we will talk about the magic of speaking from the heart. First, let me share with you a story from my heart. Then, let's get into your heart through the practice of Himalayan Kriya.

Leçon 5: Free Expression Through The Intuitive Movement Practice

Today, we will play with free movement of the body. Emotions, trauma, mental patterns - all of it get stored in our physical body. So by enabling a free flow of energy and releasing the physical body, we can also release the emotional and mental burden. Let's play!

Leçon 6: It’s Okay To Be Silent

Today, we will look at some different aspects of throat chakra imbalance such as the discomfort of silent moments, overspeaking, and lack of ability to listen. We will activate our voices by practicing om chanting. Afterward, we will spend a few minutes in silence experiencing the vibration of the sound while being in silent stillness.

Leçon 7: Dropping Fear Of Making Mistakes - Empowering Visualization For Your Big Moments

In this session, I will share with you the empowering practice which you may use before your big, important moments. Get back into it anytime you are about to do something out of your comfort zone and you really want to do your best.

Leçon 8: Powerful Communication Tips: For Public Speaking & For Conversation

Today, I will share with you tips for powerful and confident communication. You may apply them to your speaking practice: it could be public speaking as well as conversation with one or a few people.

Leçon 9: Dream Big, Live Big

In this session, we will go through the self-growth exercise which will help you to bring clarity and courage to your dreams and into the way towards living them. What would you do with having your most powerful and authentic voice? How would it impact your life, your relationships, and your career?

Leçon 10: Celebration!

In this last session, we will summarize all we went through during our 10 days together. Have your pen and paper ready to note down reminders about all the tools we covered in this course. Lastly, let's take the time to appreciate and celebrate your journey!

Reviews

I sought out this course as a career singer experiencing vocal changes and challenges, and I gained many priceless insights which I hope to circle back to again and again. Ewelina is a gentle and authentic guide.

Excellent course- concise yet complete, practical yet profound, catalysed powerful insights and awakenings for me. I recommend it for anyone. Ewelina is a wise
Master of these essential aspects of Life and Self. Thank you 😊 🙏🏻

Not merely a course on speaking with the physical voice but about living and expressing authentically. Sessions were interesting, varied, and very actionable and her speaking voice is great. I will be using several sections multiple times!

Eweina is a rare powerful influence on the insight timer community. I am on this app a lot… perhaps more than I should be… 😆 Having said that, I have taken each one of her courses here. Her gentle loving presence combined with deep knowledge and skill is a source of inspiration for me to constantly question and grow. Her presence in the classroom is transformative as she fully absorbs from her heart the questions I put forth… or even the depth of sharing. She honors my experience with such thorough and complete expression of her own experience. I always feel cherished in what I have to share. That is not true for every course I’ve taken. There are a few teachers here, like Ewelina, that I will carry with me as I move through my days. Thank you Ewelina. I honor you. I love and appreciate you and all that you give.

Amy

Wonderfully grounding course whilst also reaching for the stars 🙏

Excellent and very knowledgeable

-Suman

I have learnt so much from this course & some great ideas & Tools inwhich I will use for my daily practice this has been wonderful Thankyou So much Ewelina 💖💞

Received so many deep and significant insights into myself and into my relationship with the world around me that I was not expecting when I started this course. I highly recommend this course to learn not only about your voice to others, but your voice to yourself and to recognize your inner voice. Very well done with many different approaches that can be utilized daily. Thank you for this wonderful course