How To Create Affirmations That Feel True — And Create Real Change

The purpose of this course is to help the student understand affirmations in a way that will allow them to reap the maximum benefit from applying these techniques to their own life.

Knowledge is power, and the more you know something, the more that your body mind complex will benefit from that knowledge via the power of the placebo effect.

You will learn:

-How to use affirmations to shift your experience of life away from painful unwanted patters, towards alignment with how you'd prefer to be experiencing life.
-How to identify wether an affirmation is truly working for you (weather your body/emotion system believes in it), or if you need to use bridge words to make the affirmation more accessible and real for yourself, so it can move you towards your intention.
-How the subconscious mind works in relation to affirmation use and belief systems
-A bit about why you see and experience the world from the paradigm you're in right now. "we see the world not as it is, but rather as we are"
-How to use sleep affirmations to their fullest potential
-How to set up your living environment to continue to feed you the programming and beliefs that align with the life you're wanting to create for yourself (Household affirmations)
-How to create affirmations to keep in your mind that flow with the seasons of your life and healing journey. By creating an ongoing intentional relationship with your inner dialogue and implanting suggestions that move you towards where you want to be.

Leçon 1: Understanding Affirmations

In this lesson, participants will learn the foundational concepts of affirmations - how the words we use shape our reality, influence our subconscious, and impact our emotional state. We'll explore how intention plays a crucial role in crafting affirmations that align with desired outcomes, setting the stage for creating lasting personal transformation.

Leçon 2: Trauma-Informed Affirmations

In this module, we'll dive into the concept of trauma-informed affirmations, focusing on how to create affirmations that feel true and aligned with your current emotional state. You'll learn how to gently challenge limiting beliefs while maintaining compassion for your past experiences, ensuring your affirmations foster real growth without triggering resistance. Through this approach you'll craft affirmations that both donor where you are at and support the changes you want to see in your life.

Leçon 3: Affirmations For Sleep And Home

In this module, we explore how affirmations can be seamlessly integrated into your daily environment to support positive change. You'll learn how to use affirmations for restful sleep, creating a peaceful bedtime routine that reprograms your subconscious overnight. Additionally, we'll dive into household affirmations - placing intentional affirmations around your living space to reinforce your desired mindset throughout the day. By bringing affirmations into these key areas of your life, you set a solid foundation for continuous growth and transformation.

Leçon 4: Amplifying The Power Of Affirmations With Emotion

In this module, you'll discover how emotions are the key to unlocking the full potential of your affirmations. By infusing your affirmations with genuine emotion, you strengthen their impact on your subconscious mind. You'll learn techniques to evoke and harness the emotions that align with your desired reality, amplifying the power of your affirmations and accelerating personal transformation.

Leçon 5: The Focused Approach To Affirmations

In this module, you'll discover a powerful, structured method for creating lasting change through affirmations. By using a Threefold Affirmation System, you'll focus on specific areas of your life you'd like to shift and craft affirmations that align with the experiences, emotions, and past successes you want to build upon. Through this focused approach, you'll deepen your affirmation practice, reinforcing new beliefs and creating real, tangible transformation.

Reviews

Brilliant course, I’ve been using affirmations for a while without truly understanding their power or how to make my own. This course was an incredible help in progressing that, so I can craft and use affirmations on my own journey. Jeremiah made the whole process both soothing and focused.