Awaken Your Body: Foundations Of Embodiment For Lasting Change

In this course, you’ll learn to reconnect with your body in a way that lays the groundwork for lasting change. You’ll explore simple yet profound practices like body scanning and grounding to awaken your awareness of sensation, energy, and emotion. These tools help you notice your body’s subtle cues, unwind patterns of tension, and create the inner space for clarity, presence, and emotional resilience to naturally emerge. By building this foundation, you’ll not only feel more at home in yourself — you’ll also find that mindset work, affirmations, and other transformational practices begin to integrate more deeply and effortlessly.