Veena Ugargol

Psychotherapist, BSc (First Class); M(Accred) BABCP

1.7k Followers

Veena Ugargol is a Cognitive Behavioural Psychotherapist, EMDR and Yoga Therapist for Mental Health specialising in helping people manage symptoms of stress, anxiety, depression and post-traumatic stress disorder.

Specialities

Anxiety

Anger Management

Body Positivity

Trauma and PTSD

Stress

Sleep or Insomnia

Self Esteem

Obsessive-Compulsive (OCD)

Grief

Life Coaching

Depression

Chronic Illness

Chronic Pain

Women's Issues


Reviews

Clarence

Dec 2, 2025

Very clear and helpful, love that there's no background music. And as always such a soothing voice.

Seyi

Sep 9, 2025

I appreciated how much this simple practice helped me to relax into my body. And the quiet background added to its simplicity. I enjoyed the silence between each step. Overall, it was calming to connect with the awareness of each body part both separately and collectively. Thank you. 🙏🏾

Lisa-Marie

Apr 14, 2025

Thanks for helping to bring a little calm to my morning of upset.

Jay J

Apr 3, 2025

Exactly what I've been looking for! Your voice is so reasuring and gentle 🙂 Thank you 🙏💖

Anna

Mar 16, 2025

Lovely voice, simple and effective. Thank you 😊 🙏 💓

Brett

Jun 19, 2024

Just what I needed! Thank you. Knew my shoulders were tight and learned a lot more through this process. Very helpful. 😄

Sed Abbey

Apr 6, 2024

it’s really great that a behavioral health pro uses this and pulled it into their program. it’s a great tool & Veena teaches it effectively

David

Feb 21, 2024

Wonderful PMR! Clear instruction and very effective. Thank you!

Emma

Dec 26, 2023

Lovely and peaceful. A good one to do if you don't have lots of time.

Annie

Apr 19, 2023

Very relaxing thanks 🙏 💕only concern is the sound quality near the beginning where the voice is a little muffled.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other

License Information

180808


About

Identifies as Female

Speaks English

Joined Insight Timer in March 2017


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