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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVeena Ugargol is a Cognitive Behavioural Psychotherapist, EMDR and Yoga Therapist for Mental Health specialising in helping people manage symptoms of stress, anxiety, depression and post-traumatic stress disorder.
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Anxiety
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Anger Management
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Body Positivity
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Trauma and PTSD
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Stress
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Sleep or Insomnia
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Self Esteem
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Obsessive-Compulsive (OCD)
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Grief
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Life Coaching
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Depression
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Chronic Illness
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Chronic Pain
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Women's Issues
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Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
License Information
180808
Identifies as Female
Speaks English
Joined Insight Timer in March 2017
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