10:21

Calm In 10 Minutes

Name: Calm In 10 Minutes
Uploaded: 2022-01-02T13:16:24.000Z
Duration: 10 min 21 s
Channel: Veena Ugargol
Description: A dose of calm in a 10-minute practise, with a focus on breath and body. This practise can be helpful if you need to slow and steady any agitation and come back to ground. If you’re already feeling balanced, it can support a continued practise of focus and clarity of mind.

by Veena Ugargol

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

451

A dose of calm in a 10-minute practise, with a focus on breath and body. This practise can be helpful if you need to slow and steady any agitation and come back to ground. If you’re already feeling balanced, it can support a continued practise of focus and clarity of mind.

Calm Breathing Body Scan Muscle Relaxation Relaxation Grounding Focus Clarity Progressive Muscle Relaxation Jaw Relaxation Shoulder Relaxation Neck Relaxation Breathing Awareness Short Practices

Meet your Teacher

Veena Ugargol

London, United Kingdom

Meet your Teacher

Veena Ugargol

London, United Kingdom

© 2026 Veena Ugargol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.