Bodyscan

Bodyscan is a valuable part of mindfulness practice. Train your attention and develop a capacity to experience your body with equanimity.

Reviews

Just what I needed! Thank you. Knew my shoulders were tight and learned a lot more through this process. Very helpful. 😄

Lovely and peaceful. A good one to do if you don't have lots of time.

Thank you for the Simplicity. And really good rhythm

Nice voice

I do this body scan frequently. Very relaxing and perfect to help with falling asleep in a calm state of mind.

Short and focused. Great body scan. Thank you.

Very relaxing! Thank you!

Thank you..it helps me relax..my body and mind 🙏

Pretty good stuff

Very clear and relaxing

Lovely. Thank you.

Thank you very much, this was wonderful!

Great body scan loved accent. Thank you