13:53

Bodyscan

Name: Bodyscan
Uploaded: 2017-03-25T21:54:56.000Z
Duration: 13 min 53 s
Channel: Veena Ugargol
Description: Bodyscan is a valuable part of mindfulness practice. Train your attention and develop a capacity to experience your body with equanimity.

by Veena Ugargol

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

Bodyscan is a valuable part of mindfulness practice. Train your attention and develop a capacity to experience your body with equanimity.

Body Scan Mindfulness Attention Equanimity Awareness Breathing Non Judgment Relaxation Sensory Awareness Mindful Breathing Non Judgmental Observation Progressive Relaxation

Meet your Teacher

Veena Ugargol

London, United Kingdom

Meet your Teacher

Veena Ugargol

London, United Kingdom

© 2026 Veena Ugargol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.