Folder · 13 items
Best for CBT
Curated by Veena Ugargol, licensed psychotherapist, this selection of practices is designed to complement cognitive behavioural therapy. Veena’s selections include gentle, effective tools for building emotional resilience, managing stress, and fostering a positive mindset. These resources offer helpful support for anyone participating in CBT or seeking to enhance their emotional well-being.
Worksheet
CBT Thought Record
by Insight Timer
Worksheet
Treating Anxiety with CBT
by Insight Timer
4.3
Guided · 11 min
Shifting State Practise
by Veena Ugargol
4.7
Guided · 9 min
Mastering The Art Of Relaxation - 9 Minute Daily Insight
by Rick Hanson
4.6
Guided · 3 min
Working With Anxiety
by Jud Brewer, MD PhD
4.6
Guided · 5 min
Calm in 5 Minutes
by Veena Ugargol
4.7
Guided · 10 min
Morning Meditation With Music
by Jonathan Lehmann
4.4
Guided · 6 min
Time and the Space Between - Meditation for Modern Life
by Manisha Dudley
4.7
Guided · 9 min
Guided Meditation For Detachment From Over-Thinking
by Samantha Russell
4.6
Guided · 14 min
Progressive Muscle Relaxation
by Veena Ugargol
4.4
Guided · 12 min
Being on Your Own Side
by Rick Hanson
4.6
Guided · 10 min
Inclining Your Mind - 10 Minute Daily Insight
by Rick Hanson
Worksheet
ABC Model of CBT
by Insight Timer
4.3
Guided · 11 min
Shifting State Practise
by Veena Ugargol
4.7
Guided · 9 min
Mastering The Art Of Relaxation - 9 Minute Daily Insight
by Rick Hanson
4.6
Guided · 3 min
Working With Anxiety
by Jud Brewer, MD PhD
4.6
Guided · 5 min
Calm in 5 Minutes
by Veena Ugargol
4.7
Guided · 10 min
Morning Meditation With Music
by Jonathan Lehmann
4.4
Guided · 6 min
Time and the Space Between - Meditation for Modern Life
by Manisha Dudley
4.7
Guided · 9 min
Guided Meditation For Detachment From Over-Thinking
by Samantha Russell
4.6
Guided · 14 min
Progressive Muscle Relaxation
by Veena Ugargol
4.4
Guided · 12 min
Being on Your Own Side
by Rick Hanson
4.6
Guided · 10 min
Inclining Your Mind - 10 Minute Daily Insight
by Rick Hanson
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