Yoga Nidra for Calm

A short yoga nidra to help develop mindful awareness and bring about a sense of calm.

Reviews

I appreciated how much this simple practice helped me to relax into my body. And the quiet background added to its simplicity. I enjoyed the silence between each step. Overall, it was calming to connect with the awareness of each body part both separately and collectively. Thank you. 🙏🏾

Soothing voice and gentle instructions. Namaste. 🌸🐣

For as short as it it, it’s highly effective ! Thanks 😊

While doing the meditation I found it very rushed; however, this pace kept me focussed on the Nidra instead of drifting back to my own thoughts, and afterwards I felt relaxed and refreshed. Excellent, I’ll be bookmarking this one ☺️

Soothing voice. Well paced. Thank you!