Eric Zimmer - The One You Feed

Columbus, OH USA

9.6k Followers

Eric Zimmer is a certified Spiritual Director, Behavior Coach, creator of the Spiritual Habits Program, and host of the podcast, The One You Feed. With over 400 episodes and over 15 million downloads, the show features conversations with experts across many fields of study about how to create a life with less suffering and more fulfillment and meaning. Using the parable of two wolves at battle within us as a jumping off point, in each episode Eric explores practical wisdom for a better life.

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Reviews

Birgit Jensen

Aug 30, 2025

This is what I learned: We have two wolves inside of us: a kind and a mean one. The one who wins is the one whom you feed. Everything we do in anger is motivated by hurt or fear. Trust is the only way to overcome hurt and fear. Thank you

Helen

Aug 3, 2025

I found this very helpful, especially the idea of our spacesuits, and just putting my hand on my heart.

Penny

Apr 14, 2025

Love your kindness ❤️ & wisdom, your sharing heart 🙏🙏🙏❤️

Alice

Mar 4, 2025

great questions- you did a great job interviewing Father Rohr. lots of great informative answers 💜🤍💕💜🤍💕💜🤍💕💜🤍💕

Kerri

Mar 1, 2025

Love the one you feed and love Ralph! Awesome start to the day. Thanks

Gabriela Rafalovich

Jan 4, 2025

Awesome ! So much to think about. Thank you

Kate

Sep 14, 2024

Excellent! Thank you both! 🙏🏼💕💫🙏🏼

Olga La Luz

Sep 6, 2024

The most significant talk yet.

Steph

Aug 17, 2024

A bunch of helpful perspectives to being into my practice

Emilia

Mar 3, 2024

Amazing!!!

About

Speaks English

Joined Insight Timer in December 2016

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