The One You Feed: A Conversation With Dr. Dan Siegel

In this interview, Eric Zimmer and Dr. Dan Siegel discuss his new book: Mind: A Journey to the Heart of Being Human, that where attention goes, neuro-firing flows and neuro-connection grows in the brain, the mind is a self-organizing, emergent and relational process that is regulating the flow of energy and information both within you and between you and the world, that an unhealthy mind is too rigid and/or too chaotic, the fact that integration of the brain is the best indicator of a person’s well-being, that when we honor the differences between us and promote linkage between us and others, we foster integration in our brains, what “mindsight” is and how it differentiates from mindfulness, the wheel of awareness, that energy is the movement from possibility to actuality through a series of probabilities and much more.

Reviews

So thought provoking, so helpful. I have learned so much from Dan Siegel’s offerings over the years, now I am blessed by this interview as I migrate through unconscious incompetence into conscious incompetence into conscious competence and striking gold in the realm of unconscious competence! enJOY!www.gratefulness.org, ahimsa

Opening my mind to an intergrated self! Wow, such a fantastic and important discussion.

Excellent interview: I loved the ways you could crystalize Dans theories in couple of sentencies ❤️👍

Fascinating and always stuff to work on and remember. Have shared with my friend who is a PhD and works with life prisoners. Will listen again. . Thank you 🙏🏼

Great interview! Thank you! 🙏
Able to look at certain thoughts in a new perspective.