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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Charles is a teacher, writer, facilitator, and coach. He holds a Ph.D. in Depth Psychology and a Masters Degree in Mindfulness Studies. Charles studied, practiced and taught Tibetan Buddhism under the guidance of meditation master Geshe Kelsang Gyatso for 15 years, including several long retreats. He created the "Mindful Growth" program at Microsoft where he worked in engineering and HR leadership for 20 years, a community that has since grown to a community of several thousand people. Charles created the Mindfulness in Depth audio course series on Insight Timer Premium. His goal with this series is to help integrate and deepen the psychological and spiritual language that have entered broader consciousness in recent decades, yet tend to remain separate. In his role as facilitator and coach, Charles combines experience in corporate leadership with his training and cutting edge 360 assessment tools to create consistent transformation in organizational leaders and teams.
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