Taking Back And Dissolving Complexes

This meditation guides you through an imaginary practice to work with psychological projections, which are a mirror of your shadow. By interacting with your projections in imagination, you will facilitate integration of the healing and growth that the projection holds for you. You will also be guided through switching roles with the projection for unique insight, before concluding with a practice of dissolution into non-dual emptiness. This meditation accompanies the "Mindfulness in Depth: Healing our Shadow" audio course but can also be used independently.