Mindful Growth 15: Happiness From Within

Meditation #15 for the Mindful Growth program is a meditation on developing happiness from within. This meditation will help to develop a stable and sustainable inner happiness, that eventually can be maintain if things are not going our way.

Reviews

Wonderful technique of recalling something that brings happiness then releasing the memory, but holding the happiness. And being able to bring the memory back to refresh the feeling, and let it go again. I will take this with me through my day. Thank you.

This left me with really warm, peaceful feelings

Very nice, thank you so much 🙏🏼

This meditation is so soothing it always helps me relax and sleep. Thank you 🙏🏻

Yes! Really great! I loved it