Feeling And Re-Storying Our Shadow

This meditation guides you through using mindfulness to revisit the experience of a psychological complex, which is a repeating, unconscious emotional pattern that is held in your shadow. By revisiting the feelings, you will facilitate integration of what the complex holds for you. You will also be guided through uncovering the underlying story of the complex and begin to reprogram a new story that moves you closer to wholeness. This meditation accompanies the "Mindfulness in Depth: Healing our Shadow" audio course but can also be used independently.

Reviews

This is one of the best teaching meditations I’ve heard. It’s hard to find as deep and transformative healing measures outside of therapy that actually work to break life-long emotional patterns. (Best taken with the accompanying course for context).