Personifying And Transforming Our Shadow

This meditation guides you through an imaginary experience of personifying a psychological complex, which is a repeating, unconscious emotional pattern that is held in your shadow. By giving it personified life, you will be able to dialogue with this part of your shadow and learn what it holds for you. You will also be guided through transforming the personified complex into an ally and receiving a healing symbol from them. This meditation accompanies the "Mindfulness in Depth: Healing our Shadow" audio course but can also be used independently.

Reviews

came back to this one after some emotional drifting. this time a different personification of my shadow emerged. interesting and highly useful. thank you!