Juna Bobby MD, EdM

20.9k Followers

Dr. Juna, host of the MindBodySpace Podcast, is a Juilliard School faculty member and creator of the "Science of Resilience" curriculum. Juna is double boarded in Radiology and Lifestyle Medicine, earning her M.D. at NYU. Juna earned her Master's in Education at Harvard, specializing in Learning Design, Innovation, and Technology, while cross registering at MIT Sloan Business School where she developed fun new products to empower children to self-regulate. Juna's journey in teaching resilience began when as a radiologist, she realized that many of the conditions she was diagnosing from the inside out could be prevented. As a loving Mom of two amazing kids, Juna decided that her mission was to prevent disease in the first place. Juna's everyday work entails making neuroscience a household word so that families can benefit from understanding their brain body connection and apply the self-care and change tools to thrive mentally and physically. Currently Juna is creating plush characters to teach kids about their minds and brains as well as creating planners and courses for people of all ages for peak resilience.

Read more

Reviews

Amanda Kyle

Jun 25, 2026

This practice definitely helped me feel more present in this breathing exercise, and I did notice some anxiety pop-up, but with your guidance, I really worked through the feeling of being safe in my baseline. All the guidance really helps. Thank you.

Jas N

Jun 23, 2026

Thanks for this awesome strategy Juna. I am determined to be intentional with this one. Such a simple tool but so powerful!

Loraine Curtis

Jun 16, 2026

Another keeper, Thank you! 🌹 So grateful to have found your amazing tracks 🙏 Loraine

Michelle O'Sullivan

Jun 15, 2026

So simple and so effective. And your voice is so calming too. Thank you.

ChristinaGrace Rose

Jun 13, 2026

Great information. I like that I can put these suggestions into my daily living practices easily. The explanation of 'the why' this all works together for our body was appreciated as well. Nicely presented.

Roxy Stardust

Jun 12, 2026

This rocked me off to sleep with the best vibes. I just woke up after an awesome dream of catching the wave of a lifetime 🌊🏄‍♀️😁. So happy! I thank you for this 🙏🕉️

Gwen Merriam

Jun 9, 2026

I forgot how much I enjoy listening to your advice and how helpful it is. Thank you🧚‍♀️

Beck

Jun 7, 2026

That was so wonderful! I chose six months into the future and really felt wonderful. I love the end with the sparkling lights!

Jean

May 28, 2026

Perfect for me as I am transitioning from my suburban home of 34 years to a high rise senior community in the middle of a small city. I am even more excited after listening to the video. Thanks.

Sara V-E

May 28, 2026

Very nice and self affirming. Thank you am on it. I will succeed.

About

Speaks English

Joined Insight Timer in May 2020


Teacher's Groups

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app