Powerful Mini Relaxations Can Bring Your Nervous System Back Into Balance

The great news is that we can counter these tiny stressors that build up throughout our day with mini relaxation responses that can consist of even just one breath! In this course, you'll learn what micro stress is and how it can ripple into many areas of our lives. We will walk through mini relaxation responses and how to counteract the micro stressors in our lives to slow down the build-up to toxic disease states. We'll walk through some of my favorite mini relaxation antidotes that you can use throughout your day to boost your natural antioxidants.

You'll leave with solid scientific reasons that motivate you to incorporate Mini Relaxations throughout your days. This tiny shift in mindset can improve your entire life and prolong your health span, not just your lifespan. Healthspan is the amount of time you spend alive and healthy; lifespan is the total amount of time we are alive. In our modern times, we have a longer lifespan but we spend our last decades and sometimes more in ill health.

The purpose of this course is for you to take away the practice of taking mini moments of relaxation anywhere, anytime, and deeply knowing that even one breath can help reset your nervous system, profoundly affecting your life, your loved ones' lives, and rippling out into the world through all those you come in contact.

Reviews

Fantastic course, packed full of wisdom and really valuable reminders. Thank you 🙏🏼

Excellent course to assist me in managing microstressors. I have been visiting this course over several months and have noticed a big improvement in my mood and stress levels!

This has opened my eyes to mini stress that I have been ignoring. Now I have some new tools to relax me in my life. Thank you very much for this course. Namaskar 🙏

Exceptional course! I realize my flare ups from a chronic condition happen because I don’t realize how much daily mini-stressors build up and tip over my scale into illness. When I am unwell, I do a lot of mind body exercises to ease my way back to wellness. And then when I’m feeling better, I forget about practicing. This course helps me see that I need to practice every day as much as possible, particularly when I’m well. The idea that these exercises are “mini” and yet still effective and impactful help make doing them regularly throughout the day feel doable.

Thank you so much for this course Juna! Yes you’ve convinced me of the importance of taking mini relaxations throughout the day. I now start my day with doing 5 min breathing ex, then in the afternoon I go for a walk or listen to meditation for 5min and in the evening, again I do 5 min breathing ex. I am recovering from burn-out and needed this experience to realize my health is too precious to neglect. I really enjoyed learning the science of how we breathe and the impact of micro stressors and mini relaxation. This was very helpful!

Really useful. I’m encouraged by how easy it is to slip in some deep breaths and mantra moments into my day.

Super quick, actionable and truly helpful ways to help counteract daily stressors.

This was an amazing course and as I implement the tools I learn through this course: I also have introduced this to my clients so you have touched not just my life but many others. Thank you for sharing your gift and I look forward to more courses from you.
Sincerely Cheryl J

This was a wonderful course thank you Dr. Bobby! Implementing these many relaxations, I believe can help me so much with anxiety. I love taking your courses and your meditations because they speak to my soul and there is so much truth in what you are putting out into the world. Namaste.

This course is amazing and it doesn’t take much time. The minis and the reason the minis work is so important. Super grateful I found this course a second time after years of taking it years ago. The minis immediately changed my state of mind.

Very useful information and tips! I liked the visual metaphor of the blue, yellow and red chips.

So interesting and helpful. I have taken your other course on relaxation and listened to your meditations. All are so relatable and effective. Looking forward to more from you. Thanks Dr. Bobby 🙏🏻

Loved this short course with manageable daily sessions. I really appreciated the reminder that we have the tools to help ourselves. I have been pausing for deep breaths much more often since starting the course, and knowing and visualising exactly how they are helping me feels like it is making them even more powerful! Thank you Juna I have really enjoyed this course and will continue to listen to and explore your other tracks here on IT 😊

Thank you the universe has so powerful knowing what we need when we need it. Great class. I’m probably gonna listen it again peace and love.

I love the clear explanations of how mini stressors negatively affect our bodies, minds and emotions and the easy to do mini relaxations that help us to better healthy and well-being. Thank you!

I so appreciated this course for it’s short and practical advice. I have been meditating for years yet microstressors still affect me. Now I have some better tools to tackle them. Thank you for rooting the advice in Science too. I am also looking for mind/body talks and strategies.

Loved how short and concise these were. Fav mini relaxation is the ‘just this’ mantra.

Wonderful, practical, understandable, science-based course with practices and methods that are easily grasped and assimilated into every-day life for immediate relief and balance, in the moment, and long term. Dr. Juna has anencouraging, motivating, and supportive manner. Thank you!

Very informative I think I’ll have to listen to it all again and certainly implement some of your recommendations to destress throughout the day.
With much gratitude🙏

This course was AMAZING! It truly brought things into perspective and made me so much more aware if mini-stressers! I'm now benefitting from using the mini breathing technique and mantra often and it has helped immensely. I definitely have become more cognizant of stopping just to breath and repeat my mantra even when I'm not stressed to help keep me on this path. My mantra is, "just breath. I'm at peace"