Antidotes to Procrastination: Science Backed Mindset Shift And Plan For Success
With Juna Bobby MD, EdMAfter doing all the exercises in this course, you will have a deeper understanding of why you procrastinate, how to manage the emotions that come along with procrastination, create personalized antidotes, and develop a system for taking more focused action on what matters most to you. Our brains take in so much information, and holding onto everything is impossible. We forget more than we remember. That's how the brain works. For true transformation, we need to integrate knowledge by learning, then doing, then repeating the action as a practice. This course is designed to incorporate the neuroscience of learning and habit formation. Through repetitive self-inquiry and writing prompts, as well as guided relaxation and visualization, you will create a state of mind that is action-oriented with clarity on what matters the most to you. Course Objectives: 1. Experience interactive research-backed writing prompts and mental exercises to create antidotes for your unique procrastination style. 2. Learn how to apply emotional management tools to reduce drama and distractions. 3. Develop a routine and system to stay on track and take action on what's most important to you. 4. Lessons with the word "Practice" in the title are designed for you to use daily, weekly, and monthly so that you can take consistent action.
Break the cycle of overwhelm and shift into confident action.
About this course
After doing all the exercises in this course, you will have a deeper understanding of why you procrastinate, how to manage the emotions that come along with procrastination, create personalized antidotes, and develop a system for taking more focused action on what matters most to you. Our brains take in so much information, and holding onto everything is impossible. We forget more than we remember. That's how the brain works. For true transformation, we need to integrate knowledge by learning, then doing, then repeating the action as a practice. This course is designed to incorporate the neuroscience of learning and habit formation. Through repetitive self-inquiry and writing prompts, as well as guided relaxation and visualization, you will create a state of mind that is action-oriented with clarity on what matters the most to you. Course Objectives: 1. Experience interactive research-backed writing prompts and mental exercises to create antidotes for your unique procrastination style. 2. Learn how to apply emotional management tools to reduce drama and distractions. 3. Develop a routine and system to stay on track and take action on what's most important to you. 4. Lessons with the word "Practice" in the title are designed for you to use daily, weekly, and monthly so that you can take consistent action.
Meet your Teacher
Dr. Juna is a physician specializing in Mind-Body & Lifestyle Medicine. She is a faculty member at the Juilliard School Pre-College Division in NYC, where she teaches the Science of Resilience for Peak Performance elective. Juna is a certified teacher in Stress Management and Resiliency for adults and youth. She is a guest Faculty member for the annual continuing education conference at The Benson Henry Institute for Mind-Body Medicine at Harvard Medical School. Dr. Juna is board certified in Diagnostic Radiology and Lifestyle Medicine, 200hr RYT Dharma Yoga DY LOAY, studied Shaolin Kung Fu to Level 2, is a student of Buddhist Psychology, and is certified in Ericksonian hypnosis. Her passion is combining cutting-edge science with ancient disciplines to create lessons and digital courses that offer a transformative and empowering journey while appealing to students of all ages. To share this vital knowledge with as many people as possible, Juna hosts the MindBodySpace Podcast, is the Resilience Coach for the Valissima Institute, Leads a Teen Lifestyle Medicine Initiative, has launched Wellness Programs at NYU Grossman School of Medicine and Columbia Law School, and has held workshops at many schools, organizations, and corporations.