Get Better Sleep Through Cognitive And Circadian Science
With Juna Bobby MD, EdMEngagement is the most effective way to change our brain patterns. In order to make real changes, action must follow knowledge. Kindly note that this course guides you to actively participate in creating your own routine. If you're here, you've probably had a few sleepless nights however, I want you to know that as a human being, your biology is destined to get the sleep it needs. So why do more than 70 million people in the US alone, and more worldwide, suffer from sleep problems? As with most modern lifestyle problems, it's a combination of our mental and physical states interacting and reacting to our environment. After completing this course, you will become more aware of what's getting in the way of a good night's sleep, have three key tools you can use anytime, anywhere to manage the emotions that sabotage sleep, and develop a personal sleep routine that works for you. **Course Objectives:** 1. Understand what's getting in the way of a good night sleep 2. Apply emotional management tools to reduce stress and anxiety 3. Develop a personalized sleep routine and system to help you fall asleep and stay asleep There's a classroom where you can ask me questions. I'm here to support you and I love hearing from you. I know you're ready to start getting restful sleep. So designate a clean notebook and pen to use just for this course. I'll see you in lesson 1!
Experience the power of a personalized routine to create the conditions for restful sleep.
About this course
Engagement is the most effective way to change our brain patterns. In order to make real changes, action must follow knowledge. Kindly note that this course guides you to actively participate in creating your own routine. If you're here, you've probably had a few sleepless nights however, I want you to know that as a human being, your biology is destined to get the sleep it needs. So why do more than 70 million people in the US alone, and more worldwide, suffer from sleep problems? As with most modern lifestyle problems, it's a combination of our mental and physical states interacting and reacting to our environment. After completing this course, you will become more aware of what's getting in the way of a good night's sleep, have three key tools you can use anytime, anywhere to manage the emotions that sabotage sleep, and develop a personal sleep routine that works for you. **Course Objectives:** 1. Understand what's getting in the way of a good night sleep 2. Apply emotional management tools to reduce stress and anxiety 3. Develop a personalized sleep routine and system to help you fall asleep and stay asleep There's a classroom where you can ask me questions. I'm here to support you and I love hearing from you. I know you're ready to start getting restful sleep. So designate a clean notebook and pen to use just for this course. I'll see you in lesson 1!
Meet your Teacher
Dr. Juna Bobby, MD, DipABLM, earned her MD at the NYU Grossman School of Medicine. She is board certified in Diagnostic Radiology and Lifestyle Medicine. Juna is a returning guest faculty member and certified clinician for Stress Management and Resiliency Training and Resilient Youth program at the Benson Henry Institute for Mind-Body Medicine at Harvard Medical School. She is also a faculty member at the Juilliard School Pre-College Division in NYC where she teaches the Science of Resilience for Peak Performance. Juna's passion is to combine neuroscience and evidence backed self-care tools to create science backed digital courses for K-12 which parents and teachers alike can incorporate into their daily lives, and for corporations to foster resilience in the workplace. Juna holds a 300 hr. Dharma Yoga Life of a Yogi (DY LOAY) certificate from Dharma Mittra and passed to Level 2 student at USA Shaolin Kung Fu. Juna creates educational videos about sleep, hosts the MindBodySpace Podcast, is the Resilience Coach for the Valissima Institute, Leads a Teen Lifestyle Medicine Initiative, and launched Wellness Programs at NYU Grossman School of Medicine and Columbia Law School. Juna presents at grand rounds and at many organizations including Meadowmount Music, Morningside Music Bridge, Manhattan School of Music, Marsh Law Firm, MUFG, Edward Jones, Canyon Ranch, Yale Radiology, and Mt. Sinai Medical Center.