01:19
01:19

Empty Nesting And Going Back To School For Moms

by Juna Bobby MD, EdM

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
36

In this video, Dr. Juna Bobby, MD, EdM, describes how neuroplasticity is a fundamental human right that can be accessed at any age by learning and changing our environments. Dr. Juna tells her own story of how she decided to reset her brain after her kids went off to college.

Transcript

After my kids left for college,

My brain was feeling kind of stuck.

I wanted to reset my life.

So I did something a little crazy.

I applied to Harvard University and shockingly,

I was accepted.

I ended up going to the graduate school for an education degree,

A master's in education.

And it was focused on learning design,

Innovation and technology because I wanted to learn about AI.

And I knew there was cross registration at MIT.

It was challenging,

But it was also ridiculous and fun being with people almost half my age.

Completely rewired my brain.

My perspective changed.

Number one,

Your brain does not stop growing.

It doesn't matter if you're 30,

40,

50.

Neuroplasticity is real and it works at every age.

Two,

Learning something genuinely hard and uncomfortable are one of the best things you can do for your brain.

And being in a completely different physical location is also an amazing reset for your brain.

And number three,

It's never too late to change or have a second life or a third life.

I left a successful radiology career to help to get sick in the first place.

And you know who needed it the most?

Me and my family.

And going back to Harvard was another part of this journey for me.

If you're a mom feeling like the best chapter is behind you,

I promise you it isn't.

I'm Dr.

Juna.

I'm a mom MD and I'm still figuring it out as well.

Follow for daily science-backed tools to help you and your family thrive.

5.0 (6)

Recent Reviews

ChristinaGrace

May 28, 2026

Very inspiring talk!! I'm not an empty nester and in fact, have no children but I'm glad I decided to listen anyway🙏🏽 I am, however, experiencing huge changes in my life due to extreme and urgent medical reasons. For that reason I've had to leave a career very dear to my heart. All I think about is "getting back out there" but maybe not in the same capacity or even the same field. This talk gave me fire🔥! It reignited once again my dream of trying something new and going all in with it. Allow my passion to permeate all that I go forth in doing after I'm back on my feet and go for it! Do the 'unimaginable' on my new mental "dream" bucket-list I've created since this major turn of events in my life. You said a lot in a short amount of time. I will replay this multiple times I'm sure. This truly motivated me strongly. My passion is truly ignited, Dr! Maybe I WILL do these exciting things I dream of but think "Naaah, not me🙏🏽". Thank you for the amazing inspo✨️💥💫! Blessings and peace to you✨️😊

More from Juna Bobby MD, EdM

Related Meditations

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 36 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else