Powerful Mini Relaxations Can Bring Your Nervous System Back Into Balance

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June

September 16, 2025

Thank you, this has really made me think more about my everyday life. I will revisit often and make a real effort to slot this into my life every day. I am currently supporting a family member through a cancer journey and life is quite chaotic and stressful, hopefully this will help. 🙏

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Kirsty

July 24, 2025

Fantastic course, packed full of wisdom and really valuable reminders. Thank you 🙏🏼

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Rosemary

May 24, 2025

I was already aware of how small stressors affect us, because I have digestive issues because of stress, but this course gave some good practical ways to reset throughout the day so that I don't have to internalize those stressors.

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Pam

May 7, 2025

Excellent course to assist me in managing microstressors. I have been visiting this course over several months and have noticed a big improvement in my mood and stress levels!

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Riad

May 4, 2025

Really good, thank you so much. It’s just the kind of things we need for everyday situations. I especially loved « Just this », piling up blue pills and visualizing the benefits!

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Rocco-Chuckkii

April 27, 2025

This has opened my eyes to mini stress that I have been ignoring. Now I have some new tools to relax me in my life. Thank you very much for this course. Namaskar 🙏

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Dechen

April 16, 2025

I am incorporating Just this now. I learned more about stress management in these brief lessons than ever before. I am looking for the music and will repeat the course asap. I am about to turn 90; in treatment for a recurrence of breast cancer from 30 years ago and in the middle of a move! Will try to join you in classroom. Many many thanks for the minis.

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Anne

April 8, 2025

Exceptional course! I realize my flare ups from a chronic condition happen because I don’t realize how much daily mini-stressors build up and tip over my scale into illness. When I am unwell, I do a lot of mind body exercises to ease my way back to wellness. And then when I’m feeling better, I forget about practicing. This course helps me see that I need to practice every day as much as possible, particularly when I’m well. The idea that these exercises are “mini” and yet still effective and impactful help make doing them regularly throughout the day feel doable.

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Florence

April 5, 2025

Thank you so much for this course Juna! Yes you’ve convinced me of the importance of taking mini relaxations throughout the day. I now start my day with doing 5 min breathing ex, then in the afternoon I go for a walk or listen to meditation for 5min and in the evening, again I do 5 min breathing ex. I am recovering from burn-out and needed this experience to realize my health is too precious to neglect. I really enjoyed learning the science of how we breathe and the impact of micro stressors and mini relaxation. This was very helpful!

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Michelle

March 30, 2025

Absolutely loved this course and the explanations in each session. I will be using the minis daily from now on

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Dianne

March 24, 2025

Really useful. I’m encouraged by how easy it is to slip in some deep breaths and mantra moments into my day.

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Julia

March 16, 2025

Super quick, actionable and truly helpful ways to help counteract daily stressors.

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Jean

March 14, 2025

Wonderful ! This will definitely make a difference for me as I move forward for a healthy life. Short and to the point . Thank you.

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Cheryl

March 6, 2025

This was an amazing course and as I implement the tools I learn through this course: I also have introduced this to my clients so you have touched not just my life but many others. Thank you for sharing your gift and I look forward to more courses from you. Sincerely Cheryl J

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Pauline

March 3, 2025

This is the first course that gave me practical advice that does not entail having a rigorous meditation practice. Having the meditation practice as a prerequisite for reaping the benefits of mindfulness makes it become so unobtainable and the experience becomes riddled with guilt and failure when you don’t manage to mantain it. This course, however, focuses on the science behind the stress that builds up, which is a completely different angle that helps not only to become more aware of when you might need to utilise a mindful approach, but also helps to see how exactly a breath can make a big difference.

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Luís

March 1, 2025

😌🙏🏼✨❤️

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Katelyn

February 16, 2025

Really helpful to better understand those lil stress elements and how impactful they can be as they compound. I'll be adding reminders to my work calendar to help stay on top of them going forward- thank you 🙏💜

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Karen

February 12, 2025

This was a wonderful course thank you Dr. Bobby! Implementing these many relaxations, I believe can help me so much with anxiety. I love taking your courses and your meditations because they speak to my soul and there is so much truth in what you are putting out into the world. Namaste.