Cassi Starc
Licensed

Occupational Therapist, MSc, OT Reg.

Victoria, BC, Canada

231 Followers

Cassi created Flourish Healthcare Education and Mindfulness to share accesible mindfulness practices with her community, and to improve healthcare & HCP wellbeing. In her meditation tracks and courses, she blends her psychotherapy background as a Registered Occupational Therapist as well as her yoga and meditation training to offer practical tools to soothe the body and mind. For details about live online or in person classes, check out her site.

Read more

Specialities

•

Anxiety

•

Chronic Illness

•

Chronic Pain

•

Depression

•

Sleep or Insomnia

•

Stress

•

Trauma and PTSD

•

Traumatic Brain Injury (TBI)

Reviews

Brian Vaughan

Jan 21, 2026

Hi Cassi, thank you! I was helped by the focus on my body and breath synchronicty.

Rayne Cooper

Jan 11, 2026

This was lovely and healing, it provided a release that I didn’t realize that I needed it; thank you so much. 🙏🏽

Lorna

Aug 25, 2025

Gentle, comforting and helpful

Biggi Junge

Jul 2, 2025

A beautiful, kind and easily implementable introduction to mindful self-compassion including both formal and informal practices. Thank You 🙏🏼

Jackie

Jun 10, 2025

Helpful, unique prompts for tightening specific muscle groups. Very relaxing.

Val

Feb 18, 2025

Beautiful pace and plenty of space. Thank you for the great guidance ❤️.

Dawn

Feb 15, 2025

Lovely and just what was needed today. I had to laugh at the number of “accept what is” meditations popping up in my feed. If ever there was a time for these, it is certainly now. Thank you so much, Cassi. 🙏🏻💚

Jim Abbott

Dec 16, 2024

This is an amazing practice. Very unique in its allowance of attention on the in breath while focusing attention on the out breath then alternating the focus and finishing with focus on both. I really enjoyed this practice and plan on incorporating it into my practices. Thank you 🙏.

Caroline Bush

Aug 25, 2024

Definitely relaxing and useful for any situation! Highly recommend!

Louise Olley

Apr 10, 2024

Excellent breath work and excellent microphone and recording quality. Perfect!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · CBT · DBT · MSC

License Information

AR3548

About

Speaks English

Joined Insight Timer in November 2023

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app