Bhakta Yann

Cilaos, Réunion

586 Followers

Yannick is an Earth Lover and he has all the living creature at heart. His only wish is to help to create a better world with love and compassion by supporting people through a holistic approach to strengthen our health, mind and to find a spiritual awakening. He practices meditation since 10 years, Prana, Holistic Running and Bhakti-Yoga with Krsna Consciousness. Through his experiences around the world he studies and try to understand spirituality with his mentors, devotees and swamis, he wants to present the best practical method to become more joyful in every state of your life. Hare Krishna

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Reviews

Jessica

Oct 12, 2025

Beautiful and so informative. I am currently doing my second 3 day fast, which ends tonight at 7pm EST. I may continue and try for 4, if I feel up to it. I have to work tomorrow and as a high school teacher, I need lots of energy, both mentally and physically to do this job. I love your teaching and guidance. Ive been intermittent fasting daily for a few months now (16:8) and am now planning on continuing these 3 day fasts once a month. I will mark it on my calendar, as was suggested by you. Planning is key, for sure. I would definitely be interested in the retreat you speak of. However, as a teacher, I only have specific times off, holidays and the summer. Hopefully one of these retreats fall during my holidays and don’t completely break the bank. I would love to learn more about them. Thanks again for your dedicated service to sharing this soul touching knowledge. Hare Krishna 💫

Marcia

Sep 28, 2025

🙏🏻🕊

Jessica

Sep 13, 2025

Excellent talk! I am currently 22 hours into my water fast. I am doing it for healing, as I have metastatic breast cancer with some metastasis to the bones. I hope to benefit from autophagy for intense healing. I’m on targeted therapy meds, which I hate, because prior to this surprise diagnosis, I wasn’t on any meds. I’m very active and since learning about this diagnosis, I’m plant based. Thank you for your insight into fasting. I look forward to checking out your other posts.

Tami

Aug 21, 2025

Excellent course. Everything you need to know for holistic fasting. Thank you!

Klara Wilson

Jun 22, 2024

Sooo good whilst fasting. I feel so calm listening to your voice and wise teachings

Monika Mojica

Jan 27, 2024

Thank you. Embracing the light in every way possible.

Lisa

Nov 29, 2023

Thank you. I appreciate your insights. I love fasting!

Þuríður Helga

May 22, 2022

Very insightful and encouraging

Nicolas

May 18, 2022

This was a great talk. And I can certainly vouch for many of the benefits discussed here. I've done alternate day fasting as needed for many years, and I regularly do an annual 8 day "Daniel Fast" in January to set the tone for the year. I'm doing alternate day fasting now, and have been for roughly 6 months for the purposes of physical and spiritual cleansing. Not only have I lost 22 lbs on my way to 30, but I've been sleeping much better, and most noticeably, numerous chronic aches and joint pains have virtually disappeared. I will say one thing about hunger and the mind. If a person wakes up expecting to have three meals a day and circumstances arise that prevent it, it makes for a miserable experience. But if you wake up knowing that it's a fasting day and are prepared for that, it's as easy as can be. Simply telling the mind ahead of time to prepare for that is all it takes. All of the major religions discuss the benefits of fasting. I personally have not experienced any downside to the practice, including when I was working full-time 12-hour days in a physically demanding job. I highly recommend trying it for a few days anyway and judge the results for yourself.

Viktoria Ebert

Apr 7, 2022

I can feel the love in this meditation. Thank you so much 🙏🏼

About

Speaks Français and English

Joined Insight Timer in January 2019

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