05:55

Your Most Aligned Self

Name: Your Most Aligned Self
Uploaded: 2020-09-03T11:25:22.000Z
Duration: 5 min 55 s
Channel: Melissa Kleehammer
Description: Beginning with watching the breath move through the nostrils, we move on to visual alternate nostril breathing to enhance our focus and visualizing technique. This offers the opportunity to envision your most aligned self.

by Melissa Kleehammer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

Beginning with watching the breath move through the nostrils, we move on to visual alternate nostril breathing to enhance our focus and visualizing technique. This offers the opportunity to envision your most aligned self.

Breath Awareness Visualization Focus Alternate Nostril Breathing Intention Relaxation Energy Spine Alignment Shoulder Relaxation Energy Flow Third Eye Focus Self Visualization Intention Setting

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.