Exploring Fear & Hatred In the World

Fear makes us want to disappear. We are alarmed by the hatred, division and the dehumanizing effect of news and politics today. This mindfulness inquiry guides you through trauma, through looking at the flood of words and images and with being present with the feelings and sensation in your body. We are able to release the intensity caused by violence and fear of being in the world right now. Gabor Maté speaks about the definition of trauma as being not the event but the experience of isolation, disconnection, of feeling powerless, of feeling not seen. There is fear and some kind of threat involved. That has a negative effect on our body, our nervous system, our mind.

Reviews

Lynn, you are such a blessing.
Thank you for sharing yourself, your wisdom and knowledge, your compassion.
🙏🙏🙏

Love this, thank you so much for sharing 🧘🙏

Excellent, timely and relevant

So helpful. Thank you for sharing! ❤️🙏❤️