Quick Intuitive Body Scan

A quick, intuitive body scan to listen in on your inner voice and see what your intuition is pointing you to.

Use this body scan to practice learning your body's intuitive reactions to external situations and internal thoughts in the moment, and over the long term to build recognition of what is intuition, what is not, and how you can know this somatically.

This meditation was created to accompany the Trust Your Gut and Master the Skills of Intuition course available on Insight Timer, which provides more context and more tools, but works as a standalone practice as well.

The music is "Floating" by James Anthony Walker, also on IT.
The image is from Pezibear on Pixabay.

Reviews

That was very nice, and very interesting revealing.
Thank you

Thanks, Keziah. I found a place of tightness in my scan. I know that spot can often cause me pain and just gently rested my attention there asking if there was anything I should know: “Guilt. Mother. “

Ok. Just going to let that be for now and let my intuition guide me to what that might be about and if there is anything I am called to do about it.

Great 😊 will try to incorporate this into my everyday life. Thank you.

Wonderful morning meditation - thank you ❣️

This helps me when I’m feeling all out of centre and don’t know why. Lovely, quick scan that gives a space to check-in, see what there is and settle the mind . Thank you 🙏🏻 💕