10:15

Strength For New Beginnings

Name: Strength For New Beginnings
Uploaded: 2019-10-25T16:43:01.000Z
Duration: 10 min 15 s
Channel: Jen Knox
Description: Whether it is a new year, a new job, or a new day, you have an opportunity to change perspective and prepare for a brighter future. But to do so begins with presence and acceptance. This meditation is about grounding and embracing the present so that we may move onward and upward.

by Jen Knox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Whether it is a new year, a new job, or a new day, you have an opportunity to change perspective and prepare for a brighter future. But to do so begins with presence and acceptance. This meditation is about grounding and embracing the present so that we may move onward and upward.

Strength New Beginnings Renewal Breathing Presence Grounding Relaxation Energy Body Awareness Acceptance Deep Breathing Cultivating Presence Energy Awareness Deep Belly Breathing Neck And Shoulder Relaxation Postures Receiving Postures

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.