COURSE

Wake Earlier Without Feeling Tired

Reclaim those wasted hours! You are going to spend a third of your life asleep. Wouldn’t it be great if you could get some of that time back? This time could be used for study and self-improvement. You could have more time to spend with your family or to put towards your business. In this course, you will learn how to get some of that time back! Optional class project: 1) State your reasons why you want to wake up earlier. Be as specific as possible. 2) Write down your current wake time and your goal waking time. 3) Update me on your progress as you implement what you have learnt.

Happiness Abundance Clarity Psychology Mindfulnessmeditation Groundedhappy Creativityperformance Parentscience Mindfulness

Meet your Teacher

Zachary Phillips

Melbourne VIC, Australia

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He is also a qualified teacher, Reiki master, and is currently studying for a Master of Counselling. In these roles, he helps people identify and release the limiting beliefs that no longer serve them, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose.

7 Days

0 students

No ratings

3 min / day

Happiness

English

Lesson 1

Know Your Why

State your reason why. Why do you want to get up earlier? If you know your why (and write it down/refer to it), you are far more likely to be successful in your goal. Optional class project: 1) State your reasons why you want to wake up earlier. Be as specific as possible. 2) Write down your current wake time and your goal waking time. 3) Update me on your progress as you implement what you have learnt.

Lesson 2

One Minute Per Day

If you want to wake earlier, go slow. Set your alarm clock for one minute earlier every day until you finally reach your waking goal. Go slow; that way, your body, mind, and habits will be able to comfortably adapt.

Lesson 3

Sleep Cycles & You

Once you see the impact of waking earlier, you may want to jump to an earlier wake time. In this video, we talk about the impact of sleep cycles and how to best use that knowledge to determine how much earlier to set the clock.

Lesson 4

Just Get Up

There is something to be said about straight willpower combined with the power of priming. If you set a goal to wake and rise as the alarm sounds instantly, you will start to be able to do so. For one month, simply rise.

Lesson 5

Goal Setting

If you have a goal, you are more motivated to achieve it. If you know your why, your life goal/purpose, you will be far more motivated to rise early so that you can achieve it. Set your why, share it, and wake to achieve it.

Lesson 6

Get Tired

Allow yourself to get tired during the day. Doing so will help you fall asleep more easily at night. You will sleep more deeply and be able to wake earlier. You just need to first address the fear of being tired. It is okay, you will be fine!

Lesson 7

Optional Class Project + Conclusion

Congratulations on completing the course! Waking up earlier is built through purpose, consistency, and small, sustainable changes. Stay patient, trust the process, and use the extra time to invest in the life you want to create. Optional class project: 1) State your reasons why you want to wake up earlier. Be as specific as possible. 2) Write down your current wake time and your goal waking time. 3) Update me on your progress as you implement what you have learnt.

by Zachary Phillips

7 min

4.7

• GUIDED

Box Breathing For Anxiety Relief

Zachary Phillips

5 min

4.6

• GUIDED

Relax With 4-7-8 Breathing

Zachary Phillips

1 min

4.7

• GUIDED

A Simple Trick To Still A Troubled Mind

Zachary Phillips

4 min

4.6

• GUIDED

Guided Stomach Breathing For Total Relaxation

Zachary Phillips

6 min

4.5

• GUIDED

Help Kids Sleep

Zachary Phillips

5 min

4.8

• TALKS

Every Moment Is An Opportunity For Freedom

Zachary Phillips

14 min

4.5

• GUIDED

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

2 min

4.7

• GUIDED

10 Slow & Relaxing Breaths

Zachary Phillips

1 min

4.6

• TALKS

All That Matters Is This One Moment

Zachary Phillips

6 min

4.7

• GUIDED

Reduce Anxiety & Stop Panic Attacks

Zachary Phillips

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Wake Earlier Without Feeling Tired

More from Zachary Phillips

Discover Your Divine Purpose

Creative Writing For Healing

Using Meditation To Enhance Lucid Dreaming

Awaken To Your Highest Calling

Daily Contemplations For Living An Examined Life

Your Mindfulness Toolbox For Daily Living

Questions To Heal Your Soul

Develop Effective Study Habits

Cultivate A Daily Meditation Practice

Mindfulness For Absolute Beginners