The Freedom Of Non-Reactivity – Part 2: The Deeper Practice

Part 1 taught you to notice. Part 2 teaches you to navigate.
After Part 1 became my most popular course on Insight Timer, and after life handed me a very personal classroom in the form of a new marriage, real friction, and a deeper dive into somatic trauma release work, I created this follow-up.
This is a 5-day audio course that goes beyond awareness and into the body. You'll learn to recognize your nervous system states in real time, use practical somatic tools in real moments, understand where your patterns actually came from, and navigate reactivity in relationships — including how to repair after the reaction happens.
If Part 1 gave you the map, this course gives you the tools to travel it.
Recommended: take Part 1 first, but you'll find real value here either way.