Self-Belief: The Inner Authority

This course offers two essential, fast-acting tools designed to build your self-belief from a solid foundation of evidence and personal power. You’ll learn The Confidence Inventory, a rapid practice that guides you to mentally review and celebrate three specific, verifiable past accomplishments. This technique grounds your belief in concrete facts, replacing self-doubt with irrefutable proof of your competence. The second tool is The 'Should' Surrender, an effective practice for instantly identifying a limiting "should" statement and replacing it with the phrase, "I choose to...". This immediately shifts your mindset from external obligation to inner authority, reclaiming control over your decisions and reinforcing your self-trust. By consistently using these tools, you will quiet external pressure and cultivate a deep, evidence-based belief in yourself.

Lección 1: The Confidence Inventory

Self-doubt tends to spike when we lose sight of our actual capabilities. This tool is a rapid mental check-in designed to anchor your self-belief in irrefutable evidence. You'll pause briefly to review and celebrate three specific, verifiable successes from your past. By focusing on these concrete facts, you prove to your mind that you are already competent, capable, and successful.

Lección 2: The Should Surrender

The word "should" is a major thief of self-belief, as it implies external pressure or judgment. This tool helps you instantly reclaim your power by swapping any "should" statement with the phrase, "I choose to..." This practice immediately shifts your mindset from being driven by obligation to being empowered by conscious choice, fully restoring your inner authority.

Reviews

Another excellent course. I loved the first session on counting the small victories, that really boosted my mood. Thank you Alice 🙏🏻