Present Moment Awareness

Present moment awareness is a practice of noticing. Over the next four lessons you will learn to experiment, notice, practice and reflect on four of your senses as a way to stay present in the moment.

Smell, Sight, Sound, and Touch.

When we can notice these senses as individual elements, and hone in on them, a beautiful dance is created with the present moment. We can get grounded, reduce anxiety, and allow an opportunity to pay attention to what is happening right now rather than skip ahead to the future. Instead of focusing on the next thing, we use our senses to be here right now, collectively together.

Welcome! Let's stay present, together.

Lección 1: The Sense Of Smell

In our first lesson together, we will isolate the sense of smell. In doing so, we will learn to:

- pay close attention to how breath moves through the body
- notice the complexity of a scent
- use smell as a modality for staying in the moment

For your continued practice, here are journal prompts to consider:

Paying close attention to my sense of smell, I noticed these three things
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Noticing these things made me feel:

When I noticed my feelings, it made me realize this about the present moment:

Lección 2: The Sense Of Sight

In our second lesson together, we will isolate the sense of sight. In doing so, we will learn to:

- pay close attention to a focal point to stay grounded
- meditate with eyes open, to look and notice
- deal with distractions of an overstimulating environment by using focus

For your continued practice, here are journal prompts to consider:

Paying close attention to my sense of sight, I noticed these three things
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Noticing these things made me feel:

When I noticed my feelings, it made me realize this about the present moment:

Lección 3: The Sense Of Sound

In our third lesson together, we will isolate the sense of sound. In doing so, we will learn to:

- notice acute details in our surroundings
- appreciate the inner stillness I can create by isolating a sound
- use sound as a modality for staying in the moment

For your continued practice, here are journal prompts to consider:

Paying close attention to my sense of sound, I noticed these three things
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Noticing these things made me feel:

When I noticed my feelings, it made me realize this about the present moment:

Lección 4: The Sense Of Touch

In our final lesson together, we will isolate the sense of touch. In doing so, we will learn to:

- regulate by noticing the lowest point of contact that our body makes with the ground
- notice how textures feel on the body
- understand the ways we create safety and trust through the sense of touch

For your continued practice, here are journal prompts to consider:

Paying close attention to my sense of touch, I noticed these three things
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Noticing these things made me feel:

When I noticed my feelings, it made me realize this about the present moment:

Reviews

Great course! Lots of tools and with a lot of love thrown in 🥰