Journey To Healing Through Foundational Chakra Balancing

Heal your body, heal your mind, heal your soul with this immersive program. Learn how the first three Chakra Energies are linked to emotion and physical locations so that you can come into balance. For each chakra, you will learn the benefits, practice healing yoga, and celebrate your newfound balance!

Lección 1: Root Chakra Balancing

The Root Chakra is at the base of the spine and is connected to the earth element.  To bring the root chakra in to balance is to find grounding from the earth.  Learn to balance on your feet and feel the energy from your base.

Lección 2: Balance With Root Chakra Healing

Find your balance both physically and mentally with root chakra healing. The root chakra is responsible for our physical support- food, clothing, shelter- but it is also the grounding force that anchors us emotionally. This yoga practice will focus on standing balance so that we can find the ground beneath us!

Lección 3: Sacral Chakra Balancing

This yoga sequence will open and stretch your hips and release pent-up emotional strain.  Learn how to lose your creativity and get fluid with your movements. The sacral chakra is connected to the water element. Wear orange to match the color energy!

Lección 4: Solar Chakra Balancing

Feel the power, feel the fire!  Get balanced in your Solar Plexus Chakra.  This sequence will heat you up, stimulate your abdominals, and aid in better digestion. Wear yellow to match the Solar Plexus Chakra energy.

Lección 5: Foundational Chakra Yin Yoga

Yin Yoga with a chakra focus- what could get better? Get rooted, get flowing, feel powerful, with yin yoga stretches and movement. The Root, Sacrum, and Solar Plexus Chakras will be balanced and stimulated. Bring your yoga pillow, yoga blocks, and yoga strap for maximum satisfaction on the mat!

Lección 6: Chakra Discovery

Let's take a journey from the foundational chakras into the spatial chakras to make sure that we will be able to reach enlightenment through our body, mind, and soul. Feel the energy and balance surround your body as you practice yoga!

Lección 7: Bonus- Crown Chakra Balancing

Balance the Crown Chakra by paying homage to the sixth chakra that came before. When we understand the chakra energies in our body and how they are all connected, we can move toward enlightenment. Wear purple for a color-matching experience!