Four Powerful Ways To Eliminate Worry From Your Life

In this course, you will gain valuable insights into the nature of worry, its underlying purpose, and its origins. You will be equipped with four effective and straightforward techniques that can swiftly transform your state of mind from worry to tranquility. These tools are designed for easy recall and provide immediate relief, enhancing your confidence. Furthermore, you will discover how to cultivate presence, enabling you to break free from the repetitive cycle of worry and develop a positive habit for a worry-free life.

Lección 1: What is Worry, Really?

This lesson offers an explanation of what worry is, its function, where it comes from, and why it happens. You will also learn about the addictive cycle of worry and why so many of us experience so much of it. This foundation of understanding will help you reflect on your own patterns, and the tools in the next lessons will help you stop and shift away from this cycle, to live a more content and present life.

Lección 2: Delegate and The Flow Chart: Two Tools to Stop Worrying in the Moment

The two tools taught in this lesson will empower you with ways to instantly shift from worry to calm and confidence. They can be used individually or together as needed. Full explanation is included. You will be able to immediately put these tools to use in your life after listening to this lesson.

Lección 3: Two Single-Word Techniques to Return to Present and Banish Worry

In this lesson, you will learn two more tools that will help bring you back to the present moment. Each has a one word title to help you remember it, making it easier to make part of your daily life. The first tool helps to shift your mind away from worries to the present moment. The second tool helps to neutralize worry and has a bonus "power-up" that can help you manifest the best possible outcome.

Reviews

Very well presented. Thank you it helped I made lots of notes. Changed what I watch that’s helped to thank you

Your course was very helpful. I am going to listen to it again. There are several “worrying” events going on in my life right now - especially my husband injured in the hospital. This has helped me to step up in each moment more easily by staying in the present moment. That process has allowed me to see and appreciate the many things that are getting better and helping me to relax. Thank you.

Alice, thank you so much for this course! You recommended the course to me after I reviewed your short talk on the tool "Unimportant" which I found very powerful. Appreciate your tools and will start using them immediately.

Very helpful tools that I’ll be using going forward. Greatly appreciated!

This course was the best for me. I worry a lot. I think the tools you get in this course actually will help me stop worrying as much! I’m excited about keep using them. Thank you!

I really enjoyed your course on worry and found your teaching very helpful and informative. You have a great understanding and enthusiasm in your teaching style that really is inspiring and motivational. I hope you have provide more courses to listen to, thank you so much! 😊

This is a short yet practical and beneficial course. I really enjoyed it. It’s down to earth suggestions that are doable. Thank you 🙏

Practical strategies and helped me understand how worry becomes a habit

Thank you for this focused and intentional short course that helps relieve stress and (of course) worry. My bank account was hacked by criminals this week and it was very worthwhile to imagine the best outcome - that my income will be replenished by the bank and all will be well. And while the situation is important, the worry around it is not important. It was helpful to be able to distinguish those things with your guidance and to continue with my tasks less hindered and troubled.

Concise, 100% practical and just love the way you narrate the course making it real and natural. Thank you so much!

Love the concepts and suggestions - will be trying them all

Great tools to reduce worry and stress in your life. It really helped me to turn off my thoughts when needed.

I gained some clear tools to use which are new to me. I’m grateful for some simple help in this area — some things I can implement easily. Thank you!

Finally a simple USEFUL doable course! I love how quick and easy it was. The tools given are spot on! I felt worry leaving my body just listening. I am truly going to practice these simple tools in my everyday life. I would love to do some private lessons with this incredible teacher.

Very pointed, easy to use tools. Sometimes it just needs to be named!

Such wonderful explanations and tools! I am using Delegation and THIS daily and have noticed positive changes in my thinking and my physical well being. Thank you for a simply amazing toolkit!

Dear Alice, I enjoyed a lot this little jewel. Full of wise things and presented in a playful yet warm way. Thank you! 🌞

Amazing! I wrote down a lot and going to use these techniques. I really want to get to that stage where the worries won’t take overhand in my life.

These are concrete tools I can put in place immediately. In a short time my anxiety and worries have lessened considerably. Thank you💕

Thanks so much for insights and remembering what is important! Sending love