Cultivating Self Love: Practices Of Self Care

This seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. This course is the third of a four part series and this course is about practices of self care to promote self love. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..”

This is part three to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music: Chris Collins)

Lección 1: What We Can And Cannot Control

Welcome to Cultivating Self Love: Practices of Self Care! This is the first lesson of Cultivating Self Love: Practices of Self Care. If you haven't already, I encourage you to check out the first two parts of this series, beginning with Cultivating Self Love: All About You. When all four parts of Cultivating Self Love are completed consistently over a four-week period, you are more likely to have created the habit of giving yourself daily self-love.

In this lesson, we discuss how we expend our energy when we consider what we can and cannot control. We complete the session with our same daily journal prompt, ‘'what is one thing you love about yourself today, in this moment? Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Lección 2: Checking In On Our Wellness

Today's lesson in Cultivating Self Love: Practices of Self Care will explore four areas of wellness, check in how you’re doing in each area and end with our daily journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please remember to share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Lección 3: Do You Experience Burn Out?

Welcome back to Cultivating Self Love: Practices of Self Care! Today’s topic is burnout. So often we are so busy giving and doing that we forget to do for ourselves and we find ourselves experiencing burn out. Can you relate? We finish the lesson with our same daily journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Lección 4: Mirror Work

In this lesson in Cultivating Self Love: Practices of Self Care, we engage in some mirror work where we will gaze at ourselves in the mirror with loving thoughts and/or mantras. And of course, our daily journal prompt, ‘'what is one thing you love about yourself today, in this moment?' is included as well. Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Lección 5: Gratitude As A Self Love Practice

Today is lesson five of Cultivating Self Love: Practices of Self Care. Today’s topic is gratitude. We will engage in flow journaling around gratitude as well as journal our daily prompt, ‘'what is one thing you love about yourself today, in this moment?' We encourage you to share in the classroom, by sharing we help raise the vibration of the world.

Lección 6: Allowing Yourself Grace

Welcome to Cultivating Self Love: Practices of Self Care. Today’s topic is about allowing yourself grace. Do you talk to yourself as you would a friend? We will complete the session with the journal prompt, ‘'what is one thing you love about yourself today, in this moment?' Please share with the community in the classroom so we can celebrate each others' strengths and uniqueness.

Lección 7: Soothing Your Senses For Self Care

This is lesson 7 of Cultivating Self Love: Practices of self-care. Today’s topic is sensory soothing. We will engage in a brief talk, practice being present with our senses and journal our daily prompt, ‘'what is one thing you love about yourself today, in this moment?' We encourage you to share in the classroom so we can celebrate each others' strengths and uniqueness.

This is the final class to the third of four in the Cultivating Self Love series. To move onto the next and final course, select Cultivating Self Love: Interacting With Others.

Reviews

Bit by bit, this course invited me to practice techniques to ground myself.

Always a joy and so comforting. If you are stuck in a rut this course is one of four to take and move through. It has helped me really begin to pull myself out of the darkest of places. Thank you so much Jessie, you truly have changed my life and I am eternally grateful for you and everything you have personally helped me work through! Much love and light to you from me!

Than you Jessie I really enjoy this short course. Till next time 🌹🍀🙏🏻👏❤️