Five Minute Flow Journaling: Intuition

Journaling is known to help reduce stress, organize thoughts, and improve overall well-being. Flow journaling helps us get all of our thoughts out, assists in letting go, and can increase creativity. This practice includes three journal prompts followed by about 60 seconds for you to answer that prompt. The key is to write for the entire time, even if you have to repeat your thoughts, get off topic, or literally write out, “I don’t know what to write..” Just don’t stop writing. Today's topic is intuition. Let's flow! (Music: Chris Collins)

Reviews

Nice!! I have tried journaling so many times … this resonated with me. Thank you!!!

I will come back to this meditation in order to be able to connect,listen and trust my intuition.