Sacral Chakra Healing Meditation

This session includes a brief introduction to chakras and specifically the sacral chakra. We use some quick breathwork to clear out energy then in meditaiton clear out and cleanse our sacral chakra. We complete the session with affirmations to honor our sacral chakras.

Transcript

Greetings and welcome friends.

My name is Jessie and I am happy you're here today as we will connect on the topic of chakras and more specifically the healing of our sacral chakra.

In its simplest definition and understanding,

Chakras are wheels of spinning energy that store the energetic imprints of our experiences.

Each chakra has its own spiritual and physical resonance including a corresponding frequency,

Color,

Characteristic,

Just to name a few.

Remember everything is connected.

By understanding the chakras we can engage another method of healing and wellness.

Generally the sacral chakra is located just below your navel right in the center of your lower belly and lower back just above your root chakra.

It is usually referred to as the second chakra and also the Svatistana.

The sacral chakra is associated with emotions,

Pleasure,

Creativity,

Empathy,

And intimacy.

Have you been feeling depressed,

Isolated,

Or kind of all over the place emotionally?

It's possible that your sacral chakra could be imbalanced.

When your sacral chakra is blocked you may have fatigue detachment,

Fear of intimacy,

Or have no creativity.

When your sacral chakra is overactive you may experience mood swings,

Become fixated on sex,

Be hedonistic,

And or manipulative.

Our intention in today's session is to balance the sacral chakra.

When your sacral chakra is balanced you may feel overall wellness,

Have a healthy libido,

Be open and creative,

And experience more pleasure and joy.

As we know everything is energy and as we discussed earlier some things hold the same frequency.

Considering gemstones and crystals,

If you have any carnelian,

Moonstone,

Orange citron nearby,

Pause this and grab those stones to enhance today's healing practice.

After the meditation other ways to continue to work with and honor your sacral chakra could be to eat foods that are orange like carrots,

Citrus fruits like tangerines,

Oranges,

And clementines.

Tap into your creative or engage in hip opening movements.

You can also wear the color orange or continue to use the affirmations they'll share at the end of this practice.

Acknowledge yourself for taking the time to be here today,

For taking time for you to connect with yourself,

And to utilize self-care time in a meaningful way.

As a lifelong journaler,

I invite you to journal about your experience following the practice or to jot down any thoughts you may have later today connected to this practice.

So let's begin to settle in.

Let's take a moment to check in with ourselves to see how we're feeling in relation to our sacral chakra.

We will do this by using box breathing techniques of inhaling for four counts,

Holding for four counts,

Exhaling for four counts,

And holding the lungs empty for another four counts.

We'll build two boxes or go through the box breathing series twice and then sit in silence for 30 seconds.

If you can safely do so,

Sit or lie down so that you are comfortable and can fully engage in this healing meditation.

If you cannot safely sit or lie down,

Please pause this session until you can come back and do so.

Use this time to check in with your body and how it is feeling.

Okay,

Let's begin our box breathing technique.

Breathe in for a count of four,

Three,

Two,

One,

Hold,

Three,

Two,

One,

Out,

Three,

Two,

One,

Hold,

Three,

Two,

One,

Breathe in,

Three,

Two,

One,

Hold,

Three,

Two,

One,

Out,

Three,

Two,

One,

Hold,

Three,

Two,

One.

Now that you've created a space for this healing meditation through box breathing,

Take a moment to consider how you're feeling.

If you haven't already,

Return to your natural breath.

Use this time to make any adjustments to your body as we settle in for the next part of our session,

The meditation.

As you sit or lie comfortably,

Close your eyes and continue to be present in your space.

Feel your body where it is touching other surfaces,

Perhaps the earth,

The floor,

Or your bed.

Make note of all the points of connection and feel supported,

Safe,

And held by the earth.

Breathe in and breathe out.

Sink a bit deeper into your space.

Fill the space with all of your beauty.

Visualize roots growing from the base of your spine,

Which is also where your root chakra is located.

Visualize these roots as thousands of thin and thick ribbons and roots stabilizing your body as the roots drill down deep into the earth.

As you breathe your natural breath,

Watch as the roots blast through or go around rock and magma,

Stretching down,

Down,

All the way to the core of the earth.

Feel how strong you are,

How supported and connected to the earth in such a powerful way,

Unwavering in your power because you are safe and supported.

Mother Earth is always here for you,

Protecting you.

Now that you are deeply rooted,

Let's focus on the bright white light emanating from above our crown chakra.

Feel that warmth and love from this white light on your skin,

Kisses from the universe,

Your angels,

Higher self,

Or whatever or whomever can share wisdom with you merely just by listening and by being open.

Take a deep breath in and as you inhale,

Imagine the white healing light coming into your body through your crown chakra,

Cleansing every inch of your body.

As you exhale,

Let go of any stale,

Stagnant energy that is no longer serving you.

Once more,

Deep breath in,

Breathing that white light reaching every pore of your body and breathing out,

Exhaling and clearing out any stale,

Stagnant energy.

At your next breath,

Breathe in the white light and rather than allowing it to swirl around your body,

Instead and with purpose,

Send the white light into your crown and then down your chakra system through your third eye,

Throat,

And heart chakras,

Passing through your solar plexus,

Your sacral chakra,

To your root chakra,

And down through to the core of the earth.

Feel this cleansing energy.

You are both connected to the universe and to the earth.

You are a vessel of loving energy.

Now let's imagine that white light again shining above your crown chakra and entering your crown again.

This white light travels again down your chakra system but this time stops at the sacral chakra where we will focus now.

Visualize this chakra in your body just above your root chakra in your lower belly.

Take note of how your sacral chakra is spinning.

Is it spinning fast?

Slow?

Is it barely moving?

What shade of orange is the wheel of energy also known as your sacral or second chakra?

Using the white healing light coursing through your crown chakra and down your spine,

Begin to use it to clean your sacral chakra.

Allow the white light to remove any grime and dirt that may be stored there from memories or stories you may have heard or told yourself.

Let those stories go.

Shame and guilt often live here.

You don't need those low vibrational feelings.

Those do not support your higher good.

Exhale all of those feelings no longer serving you.

Inhale that bright white healing light.

You are healthy and flexible.

The universe supports you.

Continue to breathe and as you do,

Allow that white light to heal your sacral chakra.

Let's take a few moments here to continue to use the white light to heal us.

Keep breathing.

Watch as you continue to give love to your sacral chakra.

Feel that love and creative spirit grow.

Watch as your sacral chakra gets brighter and more vibrant in color,

Spinning and shining a bright orange.

Breathe.

Visualize the white light connecting all of your chakras while your sacral chakra begins to send healing orange swirling energy throughout your body.

You are healthy.

You are healthy.

You are flexible and Mother Earth supports you.

Breathe.

As your sacral chakra shines a bright orange,

Imagine that it sends energy down to the thousands of roots connected to the core of the earth.

Feel that strong connection and bond with Mother Earth.

Allow all of those memories and old stories and other stuff that you cleaned out earlier,

Allow all of that to move down through your roots and into the soil,

Rocks and magma,

Where the energy can be transmuted by the earth.

With each exhale,

You are letting go of all that stuff you no longer need.

As you inhale,

You receive loving energy from Mother Earth,

Strengthening the connection with our sacral chakra.

Now take a few breaths here to assure that you clean out all that is no longer serving you.

Allowing yourself to just be present with this wonderful energy,

Feeling safe,

Secure in our place in this world.

Just allow ourselves to just feel for this just for a few moments while we breathe.

Now in your own time,

Slowly become aware of the air on the surface of your body.

Notice any sounds around you near and in the distance.

Become aware of the support beneath you.

Notice how you feel and hold yourself with loving kindness for the beautiful,

Unique being that you are.

Let's close out the session by repeating some affirmations that continue to support and balance our sacral chakras.

If you're in a place where you can do so,

Please state these aloud with me.

If not,

Follow along in your mind and hold the intention in your heart.

I will say them all once and then we will say each of them three times.

I honor my physical body,

Emotions,

Passions,

And desires.

I am sexually balanced and healthy.

It is safe for me to feel and express my emotions.

I am flexible and open to change.

I honor my physical body,

Emotions,

Passions,

And desires.

I honor my physical body,

Emotions,

Passions,

And desires.

I honor my physical body,

Emotions,

Passions,

And desires.

I am sexually balanced and healthy.

I am sexually balanced and healthy.

I am sexually balanced and healthy.

It is safe for me to feel and express my emotions.

It is safe for me to feel and express my emotions.

It is safe for me to feel and express my emotions.

I am flexible and open to change.

I am flexible and open to change.

I am flexible and open to change.

Thank you for joining me today.

I am grateful for you.

Wishing you a magical,

Inspiring,

Wonder-filled day.

May your soul shine.

Reviews

That was awesome, my first time trying chakra’s meditation. Thank you!