Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Cultivating Self Love: Interacting With Others - by Jessica Naberhaus
COURSE

Cultivating Self Love: Interacting With Others

With Jessica Naberhaus

This course, Interacting with Others, is the fourth and final part of a four part series, "Cultivating Self Love." This course provides snippets about different ways to engage in self care and self love while closing with the same journal prompt every day. “One thing I love about myself today, in this moment is..” This course is designed to be completed in seven consecutive days and when combined with the other courses to form the series- which is meant to be completed over four weeks, so that at the end of the each course you have created and are reaffirming a habit of giving yourself love daily. Each session is a little different and can include being present with yourself, active listening, journaling, meditation, other activities and classroom participation. Each lesson is designed to be a quick taste of a self-love topic in 8 minutes or less so that it is easy to fit this quick practice into your day. If any topic interests you, dive deeper into that topic as there must be a reason that it piqued your interest. This is the third of a four-part series, Cultivating Self Love. This particular course is “Cultivating Self-Love: Interacting with Others. Topics include boundaries, people pleasing, receiving and accepting compliments and other topics throughout the seven days. (Music: Chris Collins)

We can learn so much about ourselves through our interactions with others. When we engage in self love, we help raise the vibration of the world.

About this course

This course, Interacting with Others, is the fourth and final part of a four part series, "Cultivating Self Love." This course provides snippets about different ways to engage in self care and self love while closing with the same journal prompt every day. “One thing I love about myself today, in this moment is..” This course is designed to be completed in seven consecutive days and when combined with the other courses to form the series- which is meant to be completed over four weeks, so that at the end of the each course you have created and are reaffirming a habit of giving yourself love daily. Each session is a little different and can include being present with yourself, active listening, journaling, meditation, other activities and classroom participation. Each lesson is designed to be a quick taste of a self-love topic in 8 minutes or less so that it is easy to fit this quick practice into your day. If any topic interests you, dive deeper into that topic as there must be a reason that it piqued your interest. This is the third of a four-part series, Cultivating Self Love. This particular course is “Cultivating Self-Love: Interacting with Others. Topics include boundaries, people pleasing, receiving and accepting compliments and other topics throughout the seven days. (Music: Chris Collins)

Meet your Teacher

Jessica Naberhaus

Jessica Naberhaus

View Profile
Denver, CO, USA

Jessie is a reiki practitioner, chakra healing coach, teacher, social caseworker supervisor, co-founder of Blissful Interruptions and lifelong learner. She seeks connection with spirit, nature and like-minded community. Jessie has been on a self-love journey and created 30 days of self love years ago, helping many others to also discover the love within. When we give ourselves love and understanding, we encourage others to do the same and together raise the vibration of the world.

View Profile