Five Minute Flow Journaling: I Wonder

Flow journaling can help us tap into our intuition, provide clarity, increase creativity and overall well-being. This practice includes a brief journal prompt designed for you to let your mind wander and flow to paper. The key is to write for the entire time and when you’re feeling stuck- start over with the provided journal prompt. You’ll have just under four minutes to answer the prompt, or keep going after the session is over, especially if you’re really in the flow! Music: Chris Collins

Transcript

Greetings and welcome friends.

My name is Jessie and I am grateful you are here for 5-Minute Flow Journaling.

This 5-minute session is designed to provide space and prompts to support your journaling practice.

Flow journaling helps organize thoughts,

Reduce stress,

Assists in letting go,

And can increase creativity and overall well-being.

Please grab your journal in a favorite writing utensil,

Open your notes app in your phone,

Or grab whatever tools you need to meaningful engage in this practice.

I will provide one prompt at the start.

This prompt will be quite vague so that your mind can wander wherever it needs to.

I find these short prompts to be the ones that really get my creativity going.

The key is to write for the entire time.

Even if you have to repeat your thoughts,

Get off topic,

Or literally write out,

I don't know what to write.

Just don't stop writing.

It's not supposed to be perfect.

In fact,

You're just supposed to go with the flow.

Today's topic is wonder.

Let's begin.

I wonder.

I wonder.

I wonder.

One minute left.

I wonder.

Ten seconds.

I wonder.

Ten seconds left.

Okay,

So that's time,

But please feel free to continue to journal beyond this time limit if you are still in flow.

Thank you for joining me today for five minute flow journaling.

I am grateful for you.

Wishing you a magical,

Inspiring,

And wonder-filled day.

May your soul shine.